Fizik center is The best slimming center without surgery in Egypt Many confuse dieting and dieting, significantly but there is a big difference between the two types. Because the diet depends on the presence of a certain body shape, weight and the most important measurements adopted at the expense of the overall health of the human body and its preservation.
The diet focuses on the quality of eating and needs to calculate the calories consumed and choose a variety of foods so that the food becomes balanced for the body in terms of various vitamins and minerals.
The difference between diet and dieting:
There is a big difference between the diet and the diet, as the diet is a healthy and balanced diet aimed at achieving the best health of the body, and the diet does not aim to lose weight but to maintain the health of the body by eating healthy foods, while the diet is completely different from the diet, as it aims to lose weight through a diet that helps reduce weight well besides exercise.
You can visit a specialist doctor to get the right diet program to reduce weight in case you want to lose weight, and you can also consult a specialized therapeutic nutritionist to determine a healthy diet program. Following healthy diets helps to maintain body weight significantly.
The best diet to reach a healthy weight:
A healthy weight can be reached when following a set of steps, where you should eat foods rich in protein, dietary fiber, water and some other nutrients. Where water can help increase the feeling of satiety, which helps reduce food intake during the day and also lose weight
In addition, you can eat fruits, vegetables and small amounts of whole grains, such as barley, as they contain dietary fiber, take a long time to digest, which causes a feeling of satiety.diet alone is not enough to achieve the healthy weight you want, but you should also exercise daily, such as walking, cycling or jogging, as these activities help reduce weight. And reach the ideal weight.
The best diet to reach a healthy weight:
Many people want to reach a healthy weight, but they often resort to eating less and also exercising intensively, and although these methods are effective in losing weight, but not only that.There are some useful daily habits that help get rid of excess weight, including sleeping well and getting rid of stress.
You can visit a specialized center in nutrition and physiotherapy, to determine an effective diet program through which you can reach a healthy weight properly.Where the specialist doctor helps to determine the nature of the diet suitable for the needs of the body after determining the person’s lifestyle, meal dates and daily habits, after which it is possible to start the diet and reach a healthy weight.
The benefits of dieting and dieting for body health:
The body goes through many changes as a result of dieting or the diet followed, in a certain period where dieting contributes to some changes such as،
Start responding to healthy dietary changes,because the diet reduces the risk of obesity and diabetes, as well as heart disease, and improves the general feeling of psychological well-being of the individual.
Despite the importance of dieting or dieting in improving the calories in the body, and increasing weight loss, but following a diet or diet alone, has many harms to the health of the body, including the appearance of sagging skin, decreased bone mass, and a person’s infection with some diseases .
Causes of weight gain during dieting-diet:
A person may go through the diet or dieting phase with the same instructions required of him, but he may encounter weight gain during the weight loss journey, and among the reasons that produce weight gain during dieting or diet:
Eating processed foods promotes weight gain:
Processed foods such as sugary cereals and fast food contain a large number of harmful ingredients, as well as added sugars, preservatives and unhealthy fats.
Aerobic exercise causes weight gain:
It is worth mentioning that muscle mass increases in women when practicing a certain type of exercise, especially for women, as the size of muscle mass increases.
Avoid too much sugar with the diet:
Sugary foods and drinks such as sweets, cakes, soda and ice cream can lead to an increase in waist circumference.
Take care of protein intake in your diet:
Sometimes not eating enough proteins can cause one of the reasons for weight gain, despite following a dietary plan.
Adequate sleep during the day for overall body health:
Sleep is very necessary when losing weight, as sleep is essential for overall health, and insufficient sleep may cause weight gain.
- Stress contributes to weight gain
- Getting older increases weight
The best healthy diet during dieting and dieting:
Choosing a healthy diet is one of the important things in dieting programs, as the diet contributes to increasing the body’s ability to achieve the effectiveness of dieting and dieting. The diet can contain the nutrients that the body needs, depending on its nature, in addition to the calories present in the body.
Where you should take into account the amount of calories you eat, during lunch, dinner and breakfast, in addition to taking into account the amount of carbohydrates, fats and sugars in the body. The health system helps to increase the body’s ability to burn calories effectively.
You can visit a specialized slimming center to draw up an appropriate treatment program.
Physical slimming center is one of the best centers in Egypt, where it helps to achieve the goals of obesity patients through an integrated treatment program with diets and slimming sessions with the latest devices, and the best nutrition consultant in Egypt.
You can visit the physical Center for physiotherapy and nutrition, not only in case you want to lose weight, but also in order to reach the ideal weight.
Physiotherapy and its relationship with dieting and dieting:
There is a close relationship between physiotherapy, dieting and diet, as it effectively contributes to weight loss through a range of different methods, both in the process of losing weight and reaching the ideal weight by following a healthy diet. It is possible that some methods of physiotherapy, such as exercise or warm-ups, can increase the patient’s weight loss effectively and work to achieve his therapeutic goals.
Physiotherapy through the use of various devices can contribute to effective weight reduction, and these devices work in getting rid of accumulated fat in various areas of the body, where it contributes to the rapid weight loss.
The physical Center for slimming and physiotherapy is one of the most specialized centers in nutritional programs for obese and thin patients, and the physical center contains an integrated unit for therapeutic nutrition. It aims to provide many treatment programs for patients, helping them reach the desired weight, as the center helps in following the diet or diet effectively to achieve the patient’s goal.
Comprehensive body examination at the Fizik Center:
There are many important tests that must be done before dieting or dieting to reach the ideal weight, and the physical Center for physical therapy and body sculpting is characterized by the availability of the latest devices inside the center and doing many of the most important analyzes:
Analysis of the thyroid gland before dieting:
There may be a slow burning process and difficulty in getting rid of excess weight, which means there is a health problem in the thyroid gland, as injury to the thyroid glands leads to weight loss. Therefore, an examination of the thyroid gland should be done to confirm the extent to which it performs its functions, and therefore the presence of a certain problem may cause the need to take therapeutic drugs that do not affect the functions of the thyroid gland.
Analysis of vitamin D before the diet:
The analysis of vitamin D in the body is one of the most important analyzes before dieting, as it contributes to maintaining the function of the thyroid gland, which helps regulate the body’s metabolic rates. Vitamin D deficiency may lead to dysfunction of the thyroid gland, which affects the body’s burning of fat, so you should make sure the quality of vitamin D levels because it helps the body absorb.
Cholesterol analysis before dieting:
It is important to conduct a cholesterol analysis before dieting, as high cholesterol levels in the blood cause an increased likelihood of heart disease. Cholesterol analysis contributes to determining the proportions of fats that the body needs. It can cause an increase in the amount of cholesterol in the body in the development of many diseases, the risk of high blood pressure.
Healthy diet systems at Fizik Center:
With the increasing awareness of the complications of obesity and its damage to the health of the heart and the body in general, many are turning to eating various diets without going to the doctor and doing the necessary tests. But it should be emphasized the importance of the necessary examinations and analyzes to determine what a person needs The physical slimming center is one of the most important Centers for the treatment of obesity and thinness, which performs a set of tests before starting treatment.
Preliminary examinations carried out at the physic Center contribute to determining the patient’s lifestyle and daily habits. In addition to the initial examination, an InBody examination is performed to determine the body’s water and fat percentages. Therefore, there is no treatment program that suits all patients, but each patient has his own treatment program.
Therefore, there are a number of healthy diet regimens that must be followed after the initial examination at the physical center. This is to achieve satisfactory results for the person and reach the desired weight.
The best healthy diet for you from Fizik Center:
The nutrition and slimming programs at Fizik Center aim to achieve the patient’s goal of reaching the ideal weight. Through an integrated dieting unit, it greatly meets the needs of the patient and helps him reach the desired weight. The role of nutrition programs cannot be neglected in the journey of treating an obese or thin patient, as they contribute to achieving real effectiveness for a person.
Many people are looking for the right diet for them, as the body requires a certain diet that meets the needs of the body. It can be said that the best diet that suits the body, is the diet at the physic Center where for each patient there is a diet that suits.
The best slimming center in Egypt:
A large number of people are wondering what is the best slimming center in Egypt.
It is worth mentioning that there are a large number of slimming centers that offer dieting systems and various diet systems.
Nevertheless, the physical slimming center is one of the best slimming centers in Egypt. It meets all the needs of patients to reach the ideal weight through different treatments and different diets. The treatment program at the physic center helps all patients to achieve the desired weight.
You can visit the physical slimming center and get the best treatment experience to lose extra pounds or to reach the ideal weight. By following the diet that suits you or the diet that suits the person. The strength of the treatment plans lies in the physical center being accredited by several international bodies, which guarantees the patient to achieve the best results.
The physical center follows a set of therapeutic plans and programs that achieve a person’s goals and bring him to dieting. Or the diet he desires safely without any surgical intervention. It is also done in the least number of sessions using diets and modern slimming devices.
Some of the questions others have asked:
What tests are needed before the diet?
There are a number of tests that must be performed before dieting or dieting, the most important of which are:
- Analysis of the thyroid gland before dieting
- Analysis of vitamin D before dieting
- Analysis of cholesterol in the blood before dieting
- Analysis of the percentage of hemoglobin in the body before dieting
- Analysis of liver function before dieting
- Analysis of the percentage of insulin in the body before dieting
What is the cause of sudden weight gain ?
Sudden weight gain may occur as a result of many wrong habits followed during weight loss. It is one of the most common mistakes during the weight loss journey or reaching the ideal weight. Eat excessively, especially foods rich in complex or simple carbohydrates. Quit smoking using certain medications, such as depression medications that may cause weight gain.
Is it possible to lose 10 kilos in a month ?
Some extreme diets can cause you to lose 10 kilos of weight per month. With the effectiveness of these dietary programs, they may cause many complications and harm to the person. A sudden decrease in the body can lead to weakened immunity and many health problems for the body. Among the methods used in weight loss, therapeutic exercises, diets and the use of certain slimming devices.
What is the reason why the weight does not go down?
There are many factors that can cause weight loss. Among these reasons that affect poor weight loss well are:
- Not eating enough protein.
- Too much consumption of sugary drinks.
- Excessive intake of carbohydrates.
- Lack of separation between meals.
- Not drinking water.
- Not sleeping well.
- Lack of exercise.
- Increased muscle mass.
Therefore, when starting to lose weight, it is necessary to avoid these mistakes. In order to lose weight perfectly and well, it helps to meet a person’s goals and reach the weight he wants