According to recent studies, in a few weeks Herniated disc problems may disappear by itself in 90% of cases
A herniated disc is a condition that occurs when a cartilage disc slips between the vertebrae in the spine. This slippage involves a tear in the cartilage that surrounds the disc, which is called a herniated disc. Such slipping can cause severe pain in the back and neck . pain in the lower or upper extremities . numbness and weakness in the limbs, difficulty moving.
A herniated disc can occur as a result of many reasons . including overstrain of the spine, injuries, advancing AgeAge, discochondritis, arthritis. overloading of the spine due to obesity or intense physical activity.
The severity of the symptoms that accompany a herniated disc varies and may be mild or very severe. A herniated disc can be treated in various ways, including physiotherapy, exercise and, in severe cases, surgery. And patients should visit a doctor to determine the optimal treatment and avoid excessive stress on the spine.
How does it happen .. In this article we will answer the most important questions a herniated disc patient is looking for to know the answer to
What is a herniated disc
A herniated disc occurs when the cartilage of the intervertebral disc that separates the vertebrae is damaged. And when this happens, the internal tissue of the intervertebral disc can come out of place and squeeze the nearby nerves. Which leads to pain, stiffness and numbness in the affected part of the body.
The main causes of a herniated disc include advanced age . exposure to stress and severe back injuries, excessive physical activity, and intervertebral disc infections. A herniated disc can also occur as a result of abnormalities in the skeleton, such as rheumatoid arthritis and dorsal curvature.
What are the symptoms associated with a herniated disc
Symptoms associated with a herniated disc include acute pain in the back area, pain that seeps into the lower extremities, numbness and a feeling of numbness in the limbs, muscle weakness.
How is a herniated disc diagnosed
A herniated disc is diagnosed by a doctor who performs a comprehensive examination of the back and spine, ordering radiographs such as X-rays and magnetic resonance. Other tests such as nerve testing and myography can also be done to determine if the nerves surrounding the affected area have been damaged.
What treatments are available for herniated disc problems
Available treatments for a herniated disc include reducing physical activity and bed rest, physiotherapy and exercises to strengthen the muscles surrounding the back, taking pain and arthritis medications, massage, heat and cold therapy, and in some severe cases the patient may need surgery.
Can a herniated disc be prevented
A herniated disc can be prevented by following a healthy lifestyle and regular physical activity, maintaining good body posture when sitting and standing, avoiding acute injuries and overstrain on the back.
Does physical activity affect a herniated disc
Yes, physical activity affects a herniated disc, as intense physical activity can increase the risk of a herniated disc, but regular and moderate physical activity may help strengthen the muscles around the back and reduce the risk of a herniated disc.
Can people with herniated disc problems do aerobic exercise
Yes, people with a herniated disc can exercise provided that they consult their doctor and follow the correct guidelines for exercises to strengthen the muscles around the back and avoid exercises that may put increased pressure on the affected intervertebral disc.
What daily preventive measures can people with a herniated disc take to control symptoms
People with a herniated disc can follow daily preventive measures such as maintaining good body posture, controlling weight, avoiding prolonged sitting and changing body position every now and then, avoiding excessive stress on the back and avoiding heavy lifting and severe injuries.
Can a herniated disc improve naturally without the need for treatment
A herniated disc may in some cases improve naturally without the need for treatment, but in many cases patients need medical or surgical treatment to relieve symptoms and improve the condition.
What are the possible complications of a herniated disc
Possible complications of a herniated disc include neuritis, damage to the nerves surrounding the affected area, nerve swelling, narrowing of the vertebral canal, paralysis in some severe cases.
Can a herniated disc lead to paralysis
Yes, in rare cases, a herniated disc can lead to paralysis, this is when the herniated disc affects the main nerves responsible for moving the muscles.
Is there a relationship between excess weight and herniated disc problems
Yes, excess weight can be a contributing factor to an increased risk of a herniated disc, as the intervertebral disc is subjected to greater pressure when there is excess weight, which increases the risk of damage and slipping.
Can a herniated disc affect pregnancy
Yes, a herniated disc can affect pregnancy in some cases, as it can cause severe back and spinal pain, and can hinder movement and carrying out daily activities properly. Therefore, it is advisable to undergo the necessary examinations and receive appropriate treatment before and during pregnancy to avoid worsening of symptoms during pregnancy.
Can people with a herniated disc travel safely
Yes, people with a herniated disc can travel safely, but it is advisable to follow some preventive tips such as stopping frequently to stretch and move the body, using neck and back pillows to reduce stress on the spine, and establishing a comfortable body position during the trip.
What are the best remedies to relieve pain from a herniated disc
The best treatments to relieve pain from a herniated disc include the use of pain and arthritis medications, physiotherapy and exercises to strengthen the muscles surrounding the back, massage, heat and cold therapy, needle therapy techniques and treatment of a damaged nerve, and in some severe cases the patient may need surgery.
Can anti-inflammatory drugs increase the risk of a herniated disc
No, there is no evidence that anti-inflammatory drugs increase the risk of a herniated disc, on the contrary, the use of anti-inflammatory drugs can help relieve pain and swelling caused by a herniated disc, thereby improving the patient’s condition. However, it is advisable to follow the prescribed doses of drugs and consult a doctor before using any type of medication.
How to know if you have herniated disc problems
There are a number of symptoms that indicate that you have a herniated disc, the most important of which are :
1.Feeling pain in the arms : if a herniated disc occurs in the neck area, a person often feels pain in the shoulder and arms
When it occurs in the lumbar region, a person feels pain that develops gradually and increases over time
- Feeling pain in the buttocks, thigh and leg: in the case of slipping in the lumbar vertebrae, the person feels severe pain in the foot that extends to the buttocks and thigh up to the leg
- Pains when coughing and sneezing: pains during coughing occur as a result of pressure on the vertebrae of the spine and the abdominal area and therefore a person feels sudden pain even from the slightest movement he makes
4.Tingling sensation: one of the most common symptoms of discus, a person may feel tingling and numbness in the hands, feet or head.
- Muscle weakness: it is possible that the disc causes a malfunction in the transmission of nerve signals to the muscles and then there may be weakness in the muscles of the body, especially the limbs
A person may feel unable to lift or hold objects as a result of muscle weakness
- Pain when walking : one of the symptoms of discus is that the patient may feel sudden and severe pain while walking short distances as a result of the pressure of the sliding cartilage on the surrounding nerves while moving the body in a specific way
7.Difficulties when trying to stand or Sit : when trying to adhere to a certain sitting or standing position for a long period of time the pain caused by a herniated disc may increase
What are the degrees of herniated disc problems
Disc is one of the most famous diseases of the spine and is widespread among the age groups ranging from 18: 40 to a year and occurs as a result of muscle weakness, obesity and doing activities in the wrong way. herniated disc is divided into 5 basic degrees, including :
The first degree : it is the simplest degree of herniated disc, in this case the cartilage comes out a little and forms a weak effect on the nerve, and therefore the patient feels a slight numbness when sitting or standing for long periods
This type can be treated by doing exercises to strengthen the back muscles and doing physiotherapy sessions
The patient reaches this degree when the fibrous ring surrounding the cartilage weakens and stretches, and this ring is intact, it has not been cut
To treat the disc at that stage is by performing physiotherapy exercises that help strengthen the spine
At this stage, the fibrous ring that surrounds the cartilage can be cut, however, the cartilage does not come out of its place, and the treatment of the disc of this degree requires laparoscopic intervention or conservative treatment
Fourth degree :
It is the cartilage that comes out of place when it cuts the fibrous ring and thus causes pressure on the nerve
Its treatment is often based on laparoscopy, surgery or artificial cartilage transplantation
Fifth degree :
The most advanced stage of the injury is because the cartilage completely exits the fibrous ring and then suffocates inside the channel where the nerve runs, and surgery is the most appropriate solution in this case
- Among the most important symptoms that appear at this stage are :
- Impaired foot mobility
- The sensation of constant and unbearable pain in the back and limbs
- Inability to move
- Inability to control the bladder
Does prostration lead to herniated disc problems
Recent studies have proven that the exercises and movements performed by a person during prayer are the best types of exercises for the body, especially for the spine
As it helps in the treatment of back and spine problems, especially during the prostration position in prayer, it is the best possible position . Because they help relieve back pain and herniated discs, which occur as a result of pressure on the nerves .
In addition, the prostration position makes the arches of the spine in a natural position and on a straight one
Therefore, there is no kind of pressure on the external nerves between each vertebra and the other of the vertebrae of the spine, so it is possible for someone suffering from herniated disc and sciatica pain to take a prostrate position to get rid of aches
In general, doing the process of standing and prostrating and repeating it more than once is a good exercise for the spine
How does a herniated disc patient sleep
Due to the pain, numbness and numbness that disc patients suffer from, they face many difficulties when performing their daily activities
Including sleep difficulties, and therefore a proper way to sleep can significantly reduce spinal pain
So what are the correct sleeping positions for disc patients
There are two main types to help comfort a chondromalacia sufferer, namely :
1.Sleeping in the fetal position :
Sleeping with the fetal position on one side of the body helps disco patients feel comfortable during night periods
This position during sleep reduces the curvature of the spine and the formation of voids between the vertebrae of the spine
This position is carried out through several steps, including :
Placement of a neck and head support pillow
Lying on the back with sleep on one side of the body
Bend the knee to the side of the chest while making the back relatively straight
- The sleeping position is on the back with a pillow placed under the knees with:
Sleeping on the back with knees slightly bent and a pillow under it is one of the most important healthy ways for disc patients to sleep, achieving a good sleeping position
This position helps to relieve pressure on the lower spine area and therefore they can get the most recovery during periods of sleep
Can herniated disc problems be cured permanently
Many believe that dyskinesia is a chronic disease that can never be cured
But a herniated disc can definitely be cured definitively
But most patients feel the symptoms improve gradually from a few weeks to several months, and sometimes this period may reach 4 months, and the symptoms can be severe during the period of improvement
Therefore, disc is a temporary disease, the damage of which can be alleviated in the long term by resorting to physiotherapy and surgical treatment early and following a healthy lifestyle
How can a herniated disc be treated without surgery
Sliding cartilage can be treated through the best devices at the physic Center for physiotherapy and rehabilitation that help get rid of the disc permanently
One of the most important safe and effective methods of treating disc is a device
spine-Decompression because it is the successful solution for the treatment of back pain and herniated disc
What are the most important benefits of the spine – Decompression vertebra lift device
Identify the affected vertebra and move it to its normal place to reduce pressure on the nerve and thus treat pain
Completely safe and does not cause any pain
Relieve herniated disc and sciatica pain
Reducing pressure at the vertebral level
What is the best center for the treatment of herniated disc problems in Egypt
Fizik center is your ideal destination to get rid of a herniated disc because it has many advantages, the most important of which are:
The latest technological devices that have been invented in the world for physiotherapy
The largest physiotherapy center in Egypt
Medical staff of the highest level of professionalism and competence
Branches spread in more than one place with all services
It has all the specialties related to physiotherapy, sports rehabilitation and many other departments