Knee roughness is the fourth most important disease affecting women according to the World Health Organization and often occurs as a result of age, weight gain in this article we will learn about this disease, its causes and symptoms, the best treatment centers in Egypt, and methods of treatment without surgery
What is the roughness of the knee?
They occur when the smooth knee cartilage that allows shock absorption with minimal friction turns into a rough and corroded surface
It is possible that the degree of roughness of the knee increases until it becomes more severe, and therefore a person feels knee pain accompanied by popping sounds during movement, when climbing stairs, descending from it, or when standing
Joint roughness often increases over the age of 45, but younger people can also develop it for several reasons:
What are the causes of knee roughness?
- Genetic factors: studies show that approximately 40% – 65% of patients with knee roughness were affected by heredity and that grandparents who had this disease in a large percentage become their grandchildren suffer from them
- Advancing in age
- Excess weight
- Strain of the knee joint
- Wrong daily habits
- Joint injuries: over time, serious injuries, trauma, or surgeries may cause damage to the knee joint
What are the symptoms of knee roughness?
- Severe pain and roughness in the joint when standing and during movement
- The occurrence of a crackling sound inside the Joint during movement
- Feeling of swelling and redness of the knee
- Weakness of the muscles surrounding the joint
- Feeling of heat in the knee
Tips for avoiding roughness:
1. Weight loss: weight loss helps reduce your risk of knee joint roughness, so weight loss can reduce the complications of the injury
2. Maintain muscle tone: muscles can be strengthened by exercising and walking for 150 minutes a week
3. Maintaining a healthy figure:
Avoid sitting in one position for a long time and should move every 30 minutes and take periodic breaks
Does walking aggravate knee roughness?
A patient with rough joints may be afraid of any effort that may aggravate the injury, but walking helps a patient with rough joints to:
- Strengthen the thigh muscles and leg muscles
- Relieve the feeling of roughness caused by chronic roughness disease
- Increased blood flow to the joint with movement and joint nutrition
- Help with weight loss
The best duration for walking daily is from 20 to 35 minutes while staying away from walking on uneven ground and making sure to wear the right shoes
Also, patients with advanced roughness should use a medical crutch or a stick while walking on and thus help relieve the load on the joint
How can roughness be treated without surgery?
Knee roughness can be treated by physiotherapy, where the doctor uses modern devices and means in addition to therapeutic exercises
It strengthens the muscles, tendons, ligaments, and joints that surround the knee joint, as well as avoiding knee strain and overload, preventing pain, relieving swelling and inflammation, and increasing flexibility of movement
Prices of physiotherapy sessions for roughness in Egypt 2023:
The prices of physiotherapy sessions vary from one center to another according to several factors, the most important of which is the size of the center and the availability of technological devices in the center.
the best knee roughness treatment center in Egypt
Physical Physiotherapy center-knee roughness treatment
Where knee roughness can be treated through the best devices and the latest therapeutic means at the FIZIK Center, which help in:
- Treatment of muscle roughness
- Reducing chronic pain
- Treatment of knee joint infections
- Increase the flexibility of the muscles around the knee and improve muscle coordination
- Strengthening the muscles of the knee joint
- Removal of inflammation and swelling
- Restoration of the motor range of the knee joint
Why the FIZIK center is the best center for the treatment of knee roughness?
FIZIK physiotherapy center is your ideal destination to get rid of roughness because it has many advantages, the most important of which are:
- The latest technological devices that have been invented in the world for physiotherapy
- The largest physiotherapy center in Egypt
- A medical staff of the highest level of professionalism and competence
- Branches spread in more than one place with all services
- It has all the specialties related to physiotherapy, sports rehabilitation, and many other department
Treatment of knee roughness
Knee roughness is a disease that affects bones and joints, and causes damage to the knee cartilage that covers the surface of the bone, which leads to increased friction between the bone and cartilage and their wear, and this can cause pain, swelling, and roughness in movement. The roughness of the knee can be treated by the following methods:
1. Drug therapy: involves the use of analgesics and anti-inflammatories to relieve pain and swelling, and can be prescribed by a doctor based on the patient’s state of Health.
2. Physiotherapy: it involves exercising and strengthening the muscles around the knee, which can help improve mobility and reduce pain. Massage, heat, and cold therapy can also be used to relieve pain and swelling.
3. Surgery: in some more severe cases, surgical treatment may be the optimal option, involving knee replacement or cleaning the joint from damaged tissue.
4. Treatment with custom medications: some medications are used to treat knee roughness, such as hyaluronic injections, which help relieve pain and improve knee mobility, and work to relieve friction between bone and cartilage.
5. Lifestyle changes: lifestyle changes can help reduce pain and improve overall health, and among these changes are: losing weight, maintaining an appropriate level of physical activity, avoiding activities that put excessive strain on the knee, and getting adequate rest.
A patient suffering from knee roughness should contact a specialist doctor to diagnose the condition and determine the appropriate treatment plan, and the appropriate treatment for a person can be different depending on the individual state of Health and the degree of roughness.
Treatment of knee roughness for the elderly
The treatment of knee roughness for the elderly is important to maintain the health and normal mobility of the joints. And although knee roughness cannot be completely cured, there are several steps that can be taken to relieve pain and improve overall health. Treatment for the elderly includes the following:
1. Drug therapy: includes the use of analgesics and anti-inflammatories to relieve pain and swelling.
2. Physiotherapy: includes exercising and strengthening the muscles around the knee, using massage and heat and cold therapy to relieve pain and swelling.
3. Surgery: if the condition does not improve after drug and Physical Therapy, Surgical Treatment can be the optimal option, this includes knee replacement or cleaning the joint from damaged tissue.
4. Lifestyle changes: lifestyle changes can help reduce pain and improve overall health, and among these changes are: losing weight, maintaining an appropriate level of physical activity, avoiding activities that put excessive strain on the knee, and getting adequate rest.
5. Using assistive tools: assistive tools such as crutches or a walker can be used to help relieve pressure on the knee and improve balance.
6. Treatment with custom medications: some medications are used to treat knee roughness, such as hyaluronic injections, which help relieve pain and improve knee mobility, and work to relieve friction between bone and cartilage.
Ladies’ knee roughness treatment
Ladies suffer more from knee roughness, especially after menopause, as the secretion of female hormones that protect cartilage and bones decreases. And although knee roughness cannot be completely cured, there are several steps that can be taken to relieve pain and improve overall health. Treatment for women includes the following
1. Drug therapy: includes the use of analgesics and anti-inflammatory drugs to relieve pain and swelling
2. Physiotherapy: includes exercising and strengthening the muscles around the knee, using massage and heat and cold therapy to relieve pain and swelling
3. Surgery: if the condition does not improve after drug and Physical Therapy, Surgical Treatment can be the optimal option, this includes knee replacement or cleaning the joint from damaged tissue
4. Lifestyle changes: lifestyle changes can help reduce pain and improve overall health, including: losing weight, maintaining an appropriate level of physical activity, avoiding activities that put excessive pressure on the knee, and getting adequate rest.
5. Using assistive tools: assistive tools such as crutches or a walker can be used to help relieve pressure on the knee and improve balance.
6. Treatment with custom medications: some medications are used to treat knee roughness, such as hyaluronic injections, which help relieve pain and improve knee mobility, and work to relieve friction between bone and cartilage.
Ladies suffering from knee roughness should contact a specialist to diagnose the condition and determine the appropriate treatment plan, and the appropriate treatment for a person can be different depending on the individual state of Health and the degree of roughness. The patient must adhere to the doctor’s instructions and follow the advice on nutrition, physical movement, and lifestyle to improve the state of Health and reduce pain and swelling. Gentle exercises such as swimming and short walks are also recommended on a regular basis to improve physical fitness and relieve pain and swelling.
Knee roughness treatment clinic
Knee roughness treatment clinic is a clinic specializing in the diagnosis and treatment of knee roughness and provides multiple medical services to treat this condition. The services are provided by a qualified medical team trained in the latest therapeutic methods and modern techniques for the treatment of knee roughness. The services offered by the knee roughness treatment clinic include:
1. Accurate diagnosis of knee condition using various medical imaging such as X-ray and magnetic resonance imaging.
2. Develop an appropriate treatment plan for the patient based on his individual health condition and the degree of roughness of the knee.
3. Provide drug therapy, which includes the use of analgesics and anti-inflammatory drugs to relieve pain and swelling.
4. Provide physiotherapy, which includes exercises for the muscles surrounding the knee and strengthening them, the use of massage, heat and cold therapy to relieve pain and swelling.
5. Provide surgical treatment, which includes knee replacement or cleaning the joint from damaged tissues.
6. Provide auxiliary tools such as crutches and walkers to help relieve pressure on the knee and improve balance.
A person suffering from knee roughness should visit a knee roughness treatment clinic to get the necessary health care and the necessary treatment. It is advisable to see a specialist in case of any symptoms such as pain, swelling, and stiffness in the knee, and not to postpone the necessary treatment so as not to worsen the condition. The appropriate treatment for a person is different depending on the individual state of Health and the degree of roughness, so you should follow the doctor’s instructions and adhere to advise on nutrition, physical movement, and lifestyle to improve the state of Health and reduce pain and swelling.
Doctor of knee roughness treatment
A knee roughness treatment doctor is a doctor who specializes in the diagnosis and treatment of knee roughness and related matters. The doctor has the necessary skills and knowledge for the diagnosis and treatment of knee roughness and uses the latest medical and therapeutic technologies to improve the patient’s condition.
The role of the doctor includes the treatment of knee roughness:
1. Accurate diagnosis of knee condition using various medical imaging such as X-ray and magnetic resonance imaging.
2. Develop an appropriate treatment plan for the patient based on his individual state of Health and the degree of roughness of the knee, including drug therapy, physiotherapy, and surgical treatment depending on the case.
3. Provide advice and advice to the patient on diet, physical movement, and healthy lifestyle to improve the state of health, and reduce pain and swelling.
A person suffering from knee roughness should visit a knee roughness treatment doctor to get the necessary treatment. It is advisable to see a specialist in case of any symptoms such as pain, swelling, and stiffness in the knee, and not to postpone the necessary treatment so as not to worsen the condition. The patient must follow the doctor’s instructions and adhere to the advice on treatment, diet, physical movement, and healthy lifestyle to improve the state of Health and reduce pain and swelling.
Knee roughness treatment specialist
A knee roughness therapist is a doctor who specializes in the treatment of knee roughness and associated joint problems. The specialist has the necessary skills and knowledge to diagnose and treat knee roughness and uses the latest medical and therapeutic technologies to treat this condition.
The role of a specialist includes the treatment of knee roughness:
1. Accurate diagnosis of knee condition using various medical imaging such as X-ray and magnetic resonance imaging.
2. Develop an appropriate treatment plan for the patient based on his individual state of Health and the degree of roughness of the knee.
3. Provide appropriate drug therapy, which includes the use of analgesics and anti-inflammatory drugs to relieve pain and swelling.
4. Provide appropriate physiotherapy, which includes exercises for the muscles surrounding the knee and strengthening them, the use of massage, heat, and cold therapy to relieve pain and swelling.
5. Providing appropriate surgical treatment, which includes knee replacement or cleaning the joint from damaged tissues.
A person suffering from knee roughness should visit a knee roughness therapist to get the necessary health care and the necessary treatment. It is advisable to see a specialist in case of any symptoms such as pain, swelling, and stiffness in the knee, and not to postpone the necessary treatment so as not to worsen the condition. The appropriate treatment for a person is different depending on the individual state of Health and the degree of roughness, so you should follow the doctor’s instructions and adhere to advise on nutrition, physical movement, and lifestyle to improve the state of Health and reduce pain and swelling.
Treatment of joint roughness
The treatment of roughness of the joints depends on the degree of roughness and the general state of health of the patient. Drug therapy, physiotherapy, and surgical treatment can be used to treat joint roughness.
1. Drug therapy: includes the use of analgesics and anti-inflammatories to relieve pain and swelling, cartilage supplements can also be used to improve joint health.
2. Physiotherapy: includes exercises to strengthen the muscles surrounding the affected joint to improve mobility and relieve pain. Massage, heat, and cold therapy can also be used to relieve pain and swelling, and assistive devices such as walkers and walking aids can be used to relieve pressure on the joints.
3. Surgical treatment: it is resorted to in severe cases in which drug therapy and physiotherapy of the affected joint do not respond. An arthroscopic operation can be performed to remove any dead or damaged tissue or replace the joint with an artificial one.
Lifestyle changes, a healthy diet, and regular exercise are recommended to maintain joint health and reduce the likelihood of roughness. Activities that put excessive strain on the joints, such as running and jumping, should also be avoided.
You should talk to the specialist in case of any symptoms such as pain, swelling, and difficulty moving in the joints, and not postpone the necessary treatment so as not to worsen the condition. It is advisable to get proper health care and follow the doctor’s instructions to improve the state of health, reduce pain and swelling.
Conclusion: This article covers everything you need to know about roughness And How to avoid them