The prevalence of posterior muscle injury and anterior muscle injury is common, especially among athletes and football players. Injury to the anterior muscle is one of the most frequent and widespread injuries. It also accounts for more than 23% of football player injuries.
It is possible through various treatment methods to completely recover from a posterior muscle injury and an anterior muscle injury.
In this article, we review the causes of posterior muscle injury and methods of treating the posterior muscle. The best physiotherapy center specializes in the treatment of posterior muscle injury and anterior muscle injury.
What is the back muscle:
The posterior muscle consists of a muscle group numbering three main muscles, the first: the gluteus maximus muscle, the second gluteus medius, and the third gluteus minimus.
Straining and stretching these muscles in the wrong way may cause a posterior muscle tear. The injury to the posterior muscle is one of the most common injuries that occurs as a result of the player’s sudden speed and wrong fall.
It is worth noting that this injury varies in severity, degree and extent of rehabilitation required for recovery. There are also a lot of professional players who have suffered a muscle injury. The posterior muscle of athletes is usually subjected to frequent injuries, the muscular part of which is lower than the anterior one.
The posterior humerus stretches along the length of the thigh from behind, and injury to the posterior humerus often occurs for athletes who practice sports based on jumping or fast running.
Causes of posterior muscle injury:
Injury to the posterior muscle usually occurs in athletes who play football and basketball. As well as professional runners, and the causes of injury to the back muscles can vary depending on the nature of the sport a person is engaged in, as well as external factors and conditions also have an important role in the occurrence of injury.
The most important causes of posterior muscle injury are:
- Exercise excessively.
- Lack of a good warm-up before exercise.
- Make sudden movements such as jumping.
- Moving the muscle incorrectly.
- Not doing stretching exercises.
- Increased pressure on the muscle.
It is worth noting that neglecting the warm-up before exercise, as well as not paying attention to stretches, may make the muscle less flexible, and therefore, as soon as you move quickly and suddenly, the back muscle injury occurs.
Types of back muscle injuries:
The types of back muscle injury vary as there are many types of injury. These include muscle tension, muscle rupture and muscle contraction.
Inotropic: occurs as a result of weakness of the posterior muscle and when exerting an effort greater than its endurance force, and because of its poor efficiency. Thus, the affected person’s mobility is reduced and reduced, to the point that he may not be able to bend or straighten his knee. But as soon as complete rest is obtained for 3 days, and ice compresses are applied, the affected person recovers completely. He also returns to sports, and then he must be careful about stretching and warm-up exercises.
Muscle tension: this tension occurs due to a gradual increase in the load on the back muscle. And he just needs some rest at least a week to two weeks to recover.
Muscle tension can occur as a result of a rupture of the posterior muscle. Thus, the injured person hears a “knocking” sound of the muscle, and here the examination is carried out by means of,: magnetic resonance, Echo rays, to determine and clarify the type of rupture.
If it is a partial rupture, it needs a rest of 6 weeks, but if it is a total rupture, it needs a rest of two to three months.
When the injury occurs, the importance of making ice compresses should be emphasized, to help reduce muscle bleeding, reduce swelling that occurs as a result of the injury, in addition to being an effective painkiller, and then the injured person should undergo an examination to identify the nature of the injury, and determine the appropriate treatment.
Exercises for strengthening the back muscle:
Treatment of the posterior muscle requires performing a set of important exercises that help relieve pain and speed up the recovery process.exercises may include changing some of the habits and daily patterns that a person performs.
One of the most important exercises that help treat a back muscle injury is:
1.Hip extension:
This exercise can be done through a set of steps :
- Lie on the back, Bring your knees bent upwards.
- Place the ankle of your injured leg on the thigh of the other leg near the knee.
- Use your hand to gently push the knee of your injured leg away from the body until it feels stretched around the hip.
- Hold the stretch position for 15-30 seconds, then repeat it 2-4 times.
2.Hip extension in a sitting position:
This exercise can be done in several steps:
- Sit on a sturdy chair.
- Put the ankle of the injured leg on the knee of your other leg.
- Make your back straight and slowly bend forward until you feel stretching.
- Keep the stretching position for 15 – 30 seconds, repeat the steps 2 – 4 times for both legs.
3.Extension of the hamstrings:
This exercise can be done through a set of steps :
It is done lying on the floor with legs straight, and when you feel discomfort in the back, you can put a wrapped towel under your back.
You have to hold the injured leg and lift it straight towards the body and feel the stretching in the back muscle
This position is held for 30 seconds, repeating 2 – 4 times for each leg.
Treatment of stretching of the posterior muscle:
Back muscle tension can be treated through a set of important steps that help promote recovery and speed of treatment, the most important of which are:
1.Muscle rest: the injured muscle should be given a sufficient period of rest to recover, and this may require avoiding strenuous sports activities and a range of activities that cause stress on the injured muscle.
2.Ice base: ice packs can be applied to the affected part for 15-20 minutes for several times a day, this helps to reduce the size of inflammation and relieve pain.
Rehabilitation exercises: after a certain period of necessary rest, the sufferer should begin to perform rehabilitation exercises in order to strengthen the muscles surrounding the posterior thigh.
Therefore, a specialist in physical rehabilitation should be consulted to determine the appropriate exercises and to continue to perform them correctly.
3.Physiotherapy methods: it is possible to treat a person using physiotherapy sessions to speed up the recovery process and increase flexibility and muscle strength.
Thus, the physiotherapist can direct the patient to a set of special exercises and certain means and techniques such as massage and ultrasound to reduce pain and promote recovery.
4.Medication treatment: there are some cases, in which the doctor may prescribe anti-inflammatory drugs to the injured person, namely non-steroidal drugs (NSAIDs) to relieve pain and swelling associated with muscle tension.
Also read: treatment of connective muscle injury
Anterior thigh muscles:
The front thigh muscles are one of the important muscles in the body, as thigh pain is one of the most common problems that many people suffer from.
Sometimes the anterior thigh pain occurs suddenly or gradually, so it may cause difficulty in normal movement such as walking, running or climbing stairs, and often the thigh pain sometimes occurs after trauma or sports injury, the most important of which is an injury to the anterior muscle, and may not have any obvious cause.
The pain of the thighs from the front is also a pain in the four-headed muscles in the front part of the thigh, and the function of these muscles is to bend the hip to the upper part, in addition to straightening the knee position.
It is worth noting that groin pain from the front occurs for a variety of reasons, most often it occurs as a result of injury to the anterior muscle and may develop gradually, to the point that it may lead to disability of various physical activities, or may cause inability to walk.
Injury of the anterior thigh muscles:
It is possible that a group of injuries can occur, especially injury to the anterior muscle and strain the anterior muscle in sports matches, football, and therefore a sudden and strong contraction occurs in these muscles called anterior muscle injury, and a person with this injury occurs during knee flexion and thigh extension, and one of the most risk factors is forcing the muscle to move and increase overactivity that leads to strain the anterior muscle, so an examination and Diagnosis must be made to determine the degree of anterior muscle injury.
When an anterior muscle injury occurs, it is necessary to follow the Rice rule for treating injuries, and one of the most important steps that a player must do is to apply ice packs to the affected area to reduce the swelling caused by the anterior muscle injury and relieve the pain caused by the muscle tear of the injury.
Treatment of anterior thigh muscles:
Anterior muscle injury can be treated using a range of different treatment methods to reduce anterior muscle pain, relieve inflammation, and reduce swelling caused by anterior muscle injury
Among the most important methods of treating anterior muscle injury, the following steps should be followed:
1.Taking a measure of rest:
You should take a break from the sports activity that led to the rupture of the anterior muscle, and stay away from exercise because it may aggravate the problem.
- Taking anti-inflammatory drugs:
It is necessary to adhere to the anti-inflammatory drugs recommended by the Attending Physician, aimed at relieving pain, relieving inflammation and reducing the size of swelling.
- Physiotherapy exercises and sports rehabilitation:
Physiotherapy should be adhered to with a specialist doctor to calm the pain and swelling by doing some simple movements aimed at treating the anterior muscle injury, which helps in improving its mobility and restoring strength.
The anterior muscle injury can also be treated by surgery in some severe cases, in most cases of rupture, third-degree tears that need surgical intervention and stay away from sports activity and physical therapy exercises, and surgery can be resorted to after consulting the supervising doctor to determine the nature of the condition and the appropriate treatment program to return to exercise after the anterior muscle injury.
Also read: the best sports injury treatment center
Physiotherapy of the back muscles:
One of the muscles that are most at risk of sports injury is the posterior muscles, where a number of players get this injury many times, so physiotherapy for the posterior muscles helps in rehabilitation. The sports therapy programs at fizik center are one of the best programs because they are internationally accredited and conducted by the best doctors specializing in sports medicine. To ensure the player’s safety and security after returning to the field again.
The player is supposed to undergo intensive rehabilitation programs after a back muscle injury, where physiotherapy is useful in the proper rehabilitation of the muscles, increasing the muscular strength of the player as well as neuromuscular balance. It is useful in preventing the occurrence of injury again and increases the efficiency of muscle performance and pain relief after injury to the posterior muscles, and contributes to increasing the balance between the posterior and anterior muscles and pelvic muscles.
Physiotherapy of the front muscles:
Physiotherapy after an injury to the anterior muscles is one of the most important things that helps in the journey of complete recovery, so treatment programs should be followed that suit the nature of the sport practiced by the player and the level of the athlete. In addition, Fizik Center for physical therapy and rehabilitation of the front muscles is one of the best centers in Egypt for the rehabilitation of players after injury to the front muscles through rehabilitation programs that provide strength and efficiency of the muscles.
Fizik center has an integrated unit for muscle rehabilitation after injury, which is the sports measurement unit, where it consists of the latest measuring devices that restore the player’…
The best center for the treatment of muscle injuries :
There are many centers that rehabilitate muscle injuries and injuries of all kinds posterior muscle injury and anterior muscle injury
But Fizik physiotherapy and Rehabilitation Center is the best physiotherapy center in Egypt, where the fizik physiotherapy center has the best treatment program with the highest international quality standards for the treatment of back and front muscle injury, where there is an integrated unit for sports therapy and rehabilitation of sports injuries of all kinds, and there is also a sports measurements unit that works to restore motor balance, muscle flexibility and determine the efficiency of the player’s muscles.
Google’s top questions about: physical therapy for back and front muscle injuries
What is the role of physical therapy in treating back/front muscle injuries?
Physical therapy plays a crucial role in the treatment of back and front muscle injuries. Physical therapists are trained healthcare professionals who specialize in diagnosing and treating musculoskeletal conditions. They can develop personalized treatment plans that include exercises, manual therapy techniques, and other modalities to reduce pain, improve range of motion, strengthen muscles, and promote healing.
What are common physical therapy exercises for back/front muscle injuries?
Physical therapy exercises for back and front muscle injuries can vary depending on the specific condition and severity of the injury. Some common exercises include:
- Stretching exercises: These help improve flexibility, reduce muscle tightness, and enhance range of motion.
- Strengthening exercises: Targeting the muscles surrounding the injured area to improve stability and support.
- Core stabilization exercises: Focusing on the muscles of the abdomen, back, and pelvis to improve core strength and stability.
- Postural exercises: Aimed at correcting postural imbalances and improving alignment.
- Functional exercises: Designed to mimic activities of daily living to help patients regain functional abilities.
- It’s important to note that exercises should be prescribed and guided by a physical therapist based on individual needs and limitations.
How long does physical therapy take for back/front muscle injuries?
The duration of physical therapy for back and front muscle injuries can vary depending on several factors, including the severity of the injury, individual healing rates, and the response to treatment. Some injuries may require only a few weeks of therapy, while others may necessitate several months of ongoing treatment. It’s important to follow the recommendations of your physical therapist and attend regular sessions to achieve the best possible outcome.
What are some physical therapy techniques used for back/front muscle injuries?
Physical therapists may use various techniques to treat back and front muscle injuries. Some common techniques include:
- Manual therapy: Hands-on techniques such as massage, joint mobilization, and soft tissue mobilization to reduce pain, improve circulation, and promote healing.
- Therapeutic exercises: Customized exercises designed to restore strength, flexibility, and functional movement.
- Electrical stimulation: The use of electrical currents to reduce pain, promote muscle activation, and facilitate healing.
- Heat and cold therapy: The application of heat or cold to the injured area to alleviate pain, reduce inflammation, and promote circulation.
- Ultrasound therapy: The use of sound waves to generate deep heat in the tissues, which can help alleviate pain and promote healing.
- The specific techniques used will depend on the nature of the injury and the therapist’s expertise.
Can physical therapy help with chronic back/front muscle injuries?
Yes, physical therapy can be beneficial for chronic back and front muscle injuries. Physical therapists can assess the underlying causes of the chronic condition and develop a comprehensive treatment plan to address pain management, improve functionality, and enhance quality of life. Through a combination of exercises, manual therapy, and other modalities, physical therapy aims to reduce pain, strengthen muscles, improve posture, and promote long-term management of chronic conditions.