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The top 10 tips to reach the ideal weight

The top 10 tips to reach the ideal weight

Most people are trying hard to reach the ideal weight, where the ideal weight requires some methods and steps that must be done, where it is possible through some devices or slimming systems to reach the ideal weight in record time, where surgical solutions are no longer the most effective ways to lose weight, in this article we will discuss the most important tips to reach the ideal weight, the best slimming centers in Egypt.

How to calculate the ideal weight: 

It is important to know how to calculate the ideal weight, as the ideal weight calculator calculates the most suitable weight for a person by height and age or by what is known as the ideal weight formula height, the right weight for height or the calculation of healthy weight.

 To do this process, you must know the weight well by measuring the weight and find out the height by measuring the height, and the calculator performs the ideal weight.

 The ideal weight is calculated electronically,by measuring the body mass and then giving information about the ideal weight to be sought.

And through various weight loss methods, in the case of excess weight or by overweight, in the case if a person suffers from severe weight loss, in order to get the ideal body, thus you will feel psychological comfort and Prevention of diseases caused by obesity.

Calculation of ideal weight by height: 

The ideal weight for men and the ideal weight for women can be calculated by calculating height, through the body mass index (BMI), which is a method that doctors rely on to calculate body mass in people, to determine whether a person is overweight or underweight.

It is worth noting that regardless of a person’s age, the amount of body fat should be calculated based on height and weight.While the ideal weight for a man, as well as the ideal weight for a woman, depends on height, waist size, fat and muscle ratio.

Where the ideal weight for a man and the ideal weight for a woman depend on the actual height, waist size, fat and muscle ratio, so that the body mass index in adults is determined.

 By dividing a person’s weight in kilograms by the square of height in meters, so if the weight is 60 kg and the height is 1.5 meters, then the BMI will be 24.9. BMI helps when calculating the ideal weight or classifying body weight between healthy and normal and obesity by height. The body mass index can be determined as follows:

  • In case of normal or healthy weight: body mass between 18.5 and 24.9
  • In case of underweight: body mass index less than 18.5
  • In case of overweight: body mass index between 25.0 and 29.9.
  • In case of obesity: the body mass index is in the range of 30.0 or more. 

Calculation of ideal weight by age: 

It is known that the distribution of fat and muscle ratios may vary with the nature of age, but there are several ways to calculate and find out what is the ideal weight according to age, the following are some ways to calculate the ideal weight according to age:

 Body mass index:

BMI is a good way to calculate the ideal weight according to age, in addition, it depends on the height factor as well.

Where there are several body mass indices, namely:

  • If it is less than 18.5, there is a pronounced decrease in weight from the ideal weight.
  • If it is between 18.5 to 24.9, there is already an ideal weight.
  • If she exceeds 25 but has not reached 30, this indicates an increase in weight, while the ratio between 25 to 27 is an ideal ratio for those over 65 years of age.
  • If the percentage exceeds 30, this indicates obesity.

BMI is a rather easy way, but it does not always express the ideal weight, especially the ideal weight by age, since the distribution of muscle and fat varies with age.

 The ratio of waist to buttocks: 

It can be said that the ideal weight by age may be affected by several factors, including the rate of fat and muscle distribution, as the distribution of fat increases with age in the abdomen or waist, so the waist-to-buttocks ratio is useful in knowing the ideal weight, in addition, it indicates the percentage of fat distribution.

Here are some indicators of the ratio of waist to buttocks:

A person can be more prone to heart disease, if the waist-to-buttocks ratio is more than 1 for men, and more than 0.9 for women.

In the event that the ratio is less than 0.9 in men, and less than 0.8 in women, then this weight is ideal and the person is less at risk as a result of fat accumulation.

How to reach the ideal weight:  

Many people strive to reach the ideal weight, and the best effective way instead of intensive diets can be to follow healthy habits, including exercise or a healthy and balanced diet.

It is possible through several ways to reach the ideal weight, the most important of which are: 

 Avoid sugars:

Foods that contain large amounts of sugar have a lot to do with increasing body fat, as sugar causes metabolic disorders and increases the risk of diabetes, obesity and heart disease.

 And you can replace it with refined sugar with honey, and it is also possible to read the labels on foods in the supermarket immediately after purchase in order to find out how much sugar and saturated fats are contained in them.

  Have a good meal at breakfast 

If you do not eat a good breakfast every day, it is difficult to reach the ideal weight, as some may think that he is reducing calories by neglecting breakfast.

While not eating a healthy breakfast, it may have severe complications for a person, as it increases the risk of weight gain and lack of physical and mental performance.

Therefore, you should make sure that you get a full and balanced breakfast, consisting of 25% of the total calories per day, and be rich in a large amount of fruits, vegetables and sources of complex carbohydrates.

Drink water in the right quantities: 

It is known that drinking water in good quantities helps to improve the shape and body fat, because the body consists of a large amount of water and for this reason, water is important for metabolism and getting rid of toxins.

How to stabilize weight after reaching the ideal weight: 

After reaching the ideal weight, the majority of people are interested in how to stabilize the weight through various methods, where it must be taken into account, that this is no less important than achieving the ideal weight. Therefore, there are a set of steps that help stabilize the weight:

1.You should eat about 8 glasses of water a day, in order to increase the rate of fat burning, in addition to reducing the feeling of hunger and cleaning the body of various toxins.

  1. Commit to eating a healthy balanced food rich in nutrients, low in fat and calories, including these foods : vegetables and fruits, which help you feel full.
  2. Divide the daily meals, instead of eating 3 large main meals, you can add two snacks between meals to increase the rate of feeling full.
  3. Avoid hydrogenated oils and margarine as much as possible, and it is better to replace them with healthy fats such as: nuts, olive oil.
  4. Stay away from sugars as much as possible, in addition to drinking juices and drinks without added sugar, so after reaching the ideal weight, you should continue to eat drinks and juices, without sweeteners or with a minimum amount of sugar.
  5. Continue to monitor weight constantly, by weighing the body once

Top 10 tips for reaching the ideal weight: 

A big problem that most people who are trying to reach the ideal weight face is to follow a strict and strict diet in order to quickly lose weight and enjoy a slim weight. But most doctors and nutritionists warn against such systems and advise to follow diets based on proper and healthy nutrition. These solutions may increase the speed of weight loss, but have negative long-term effects. 

One of the most important tips for reaching the ideal weight is: 

  • Avoid foods that contain sugars, as sugars increase the incidence of heart disease and diabetes. 
  • Take care of a full breakfast of all nutrients.
  • Eat vegetables, fruits, foods containing complex carbohydrates.
  • Increase drinking water daily, as water purifies the body of toxins.
  • Get adequate rest, get enough sleep.
  • Regular exercise is carried out at intervals.
  • Avoid adding salt in large quantities to food.
  • Eat several meals throughout the day, rather than one meal in large quantities.
  • Avoid diets that do not contain carbohydrates.
  • Eat lean lean meat.

Reaching the ideal weight by height and age for men:

One of the common mistakes that a large number of people make is that there is one healthy ideal weight for each individual, as there are many disparate factors that affect reaching the ideal weight. Achieving a good weight is important for men, as it contributes to reducing many risks and diseases, and therefore reaching the ideal weight will reduce the risk of

  • Coronary heart disease.
  • Diabetes of the second type. 
  • Ischemic stroke. 
  • Diseases of the gallbladder. 
  • Breathing problems. 
  • Respiratory arrest during sleep.    

Reaching the ideal weight according to height and age for women: 

Weight is a real problem for women, in the event that there is an increase in body weight or a decrease in weight, so many women try to reach the ideal weight in various possible ways. One of the most important possible ways to measure adherence to the ideal weight is to measure BMI and it has nothing to do with age or gender, as a high BMI indicates obesity and a low BMI indicates weight loss. 

The importance of reaching the ideal weight for women lies not only in the formal and aesthetic criteria, but also in the Prevention of various diseases and the determination of healthy eating habits. Therefore, it is necessary to determine what is the health range of each woman in order to determine the health risks.

Physiotherapy and reaching the ideal weight: 

It is known that most of the ways to reach the ideal weight, include medication or diet “diet” and lifestyle modification in general،

However, there is a big role for physiotherapy that contributes to reaching the ideal weight. It can be a combination of methods such as exercise, herbal medicine, hydrotherapy, intermittent fasting, yoga, in addition to some devices that achieve an ideal weight.

The mechanism of physiotherapy is based on the fact that there are some natural methods that solve most of the body’s problems, because physiotherapy does not include only a set of exercises. But changing the lifestyle to a healthy and good dietary pattern is the role of physiotherapy. Therefore, it is better to follow a balanced and integrated diet along with exercise that promotes a healthy body.

The best diet to reach the ideal weight from the physical center:

Through the physical center, it is possible to reach the ideal weight in record time, as Fizik center is a physiotherapy center. And rehabilitation is one of the best centers in the Arab world, which helps in achieving the ideal weight. Fizik center has an integrated obesity and slimming unit with the best devices. It also provides a set of integrated diets, rich in all the elements that the body needs.

Fizik center follows a distinctive treatment program in the treatment of obesity and thinness with various physiotherapy methods, and achieves the patient’s long-term goals. You can visit Fizik physiotherapy and Rehabilitation Center to get the best experience to reach the ideal weight.

The center contains the latest slimming devices and reach the ideal weight. Besides the experience of doctors in nutrition, thinness and obesity, so in order to achieve the ideal weight, you should visit the physical center. 

Reaching the ideal weight for thin patients:

Reaching the ideal weight is essential for slim patients. The ideal weight can be achieved through several different ways, including eating different meals throughout the day and these meals should be rich in carbohydrates and fats. 

You should also eat proteins from many different sources, do sports such as yoga. Lifting weights to increase the volume of muscles in the body, eating foods that contain high calories.

Slim patients can reach the ideal weight of their dreams through Fizik Center. It has a complete obesity and thinness unit equipped with the latest means and the appropriate treatment program is determined after the initial examination of the patient’s behavior, Life system and duties.

Reaching the ideal weight for obese patients:

Reaching the ideal weight for an obese patient is very important, as obesity can cause many problems and risks. These include diabetes, high blood pressure, and cardiovascular disease. Obesity can also have other complications such as knee stiffness injury, arthritis. These problems occur when the load on the foot joint is increased. 

Obese patients can visit the physical physiotherapy and Rehabilitation Center in order to treat obesity without surgery. And using the best devices and therapeutic methods, it is possible to get rid of obesity in different areas of the body in record time. 

Some questions asked by others

When reaching the ideal weight, what should I do ?

After reaching the ideal weight, there is a set of important steps. Which must be done in order to install and maintain this ideal weight. Where you should constantly monitor weight, eat healthy foods and stay away from fats and carbohydrates. Exercise constantly, pay close attention to the amount and type of food you eat.

How to find the right weight for me ?

The appropriate weight is determined by the body mass index which is estimated, based on the height, body weight and amount of fat 

There are a bunch of different estimates, the most important of which are: 

1-Body Mass Index less than 18.5: indicates underweight.

2-body mass index of 18.5-25: indicates the ideal weight.

3-body mass index of 25-30: indicates an increase in weight.

4-BMI above 30: indicates severe obesity.

What weight is considered obesity ?

It can be said that obesity in the world has almost tripled since 1975. Where overweight and obesity are defined as abnormal or excessive accumulation of fat, it is normal to cause human health. One of the causes of obesity is the increased intake of energy-rich foods that contain a large amount of fat and sugar. They also cause increased physical inactivity and oftencause some serious ailments, such as cardiovascular diseases, as well as structural disorders 

How do I know if my weight is normal ?

Normal body weight can be known, as normal body weight can be determined based on several factors, such as age, height and genetic factors. There are a number of ways to measure normal weight or ideal body weight. The most common of them is the calculation equation by which the ideal weight is divided based on height as follows: 

  • Ideal weight for women according to height: ideal weight in kilograms = 45 + 0.9 × (height in centimeters − 150 centimeters).

Ideal weight for men according to height: ideal weight in KG unit = 48 + 1.1 × (height in centimeters − 150 centimeters).

How to gain excess weight ?

 Excess weight can be gained by consuming more calories than are burned. Which means that the body needs more foods. But overeating may cause unhealthy foods such as cheese. And french fries, although these foods may increase calories. But it will not provide the desired benefit in the long run. While it may cause stomach pain and headaches. Thus, you should focus on eating larger amounts of healthy, calorie-rich foods.

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