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What is therapeutic and healthy nutrition

Therapeutic or healthy nutrition, as it is called, is one of the things that has become widespread at the present time, which many obese patients and others go to. Who suffer from heart disease and diabetes, and the importance of nutrition is due to the ancient Egyptians, where they linked frequent eating and health problems. Therefore, in this article, we will address what is therapeutic nutrition, its importance, who needs it and who needs it.

What is therapeutic nutrition:

  • Therapeutic nutrition can be defined as modifications made by a dietitian to a human diet to suit a particular condition or symptoms.
  • Therapeutic nutrition is an important topic that combines the relationship of food to humans, in the sense of knowing how food affects the human body.

It can be said that the fields of therapeutic nutrition varied widely, including:

  • Preparation of diets.
  • Treatment of digestive disorders.
  • Malnutrition or nutrition of athletes.
  • Nutrition of patients and children.
  • The elderly and the elderly.

The importance of therapeutic nutrition:

The importance of therapeutic nutrition has been known since ancient times, as the ancient Egyptians linked eating a lot of food with many health and disease problems and the negative impact on the body.

There are many goals of proper therapeutic nutrition and a diet to treat malnutrition, the most important of which are:

  • Get a healthy body free of any diseases.
  • Reducing the symptoms that the patient complains of, and they may occur as a result of nutritional deficiencies.
  • Prevent complications of the disease.
  • Shorten the recovery period and thus reduce the patient’s stay in the hospital.
  • Therapeutic nutrition for the treatment of obesity diseases resulting from poor eating habits.

It is important that therapeutic nutrition includes all the nutrients that the body needs in order to grow properly and strongly, and therefore a person must eat about 30 grams of fiber per day.

The importance of therapeutic nutrition after bariatric surgery:

Obesity is the problem of the times, so healthy nutrition has many benefits that it achieves for patients after surgery, namely:

  • It helps ensure the success of the operation and not return to excess weight before the operation.
  • Helping to gain an ideal healthy weight in a record period of time.
  • Avoid risks after surgery such as severe complications.

The importance of therapeutic nutrition for obesity:

Healthy food for obese patients is essential, not only to lose weight, but to avoid health problems that can be caused by overweight and accumulated body fat.

Among the most important problems that obesity can cause you:

  • Heart disease.
  • Hypertension.
  • Diabetes.
  • Having digestive problems.
  • Respiratory problems.
  • One of the best nutrition centers that provide a healthy diet for obese patients, Physik Center for healthy nutrition for obese patients, which provides him with an effective diet that helps to lose weight safely.
  • BMI is the measure that determines whether a person is obese or not by calculating a person’s weight ratio in kilograms on a square of their height in meters (kg/m2).

The following table places the state of the body through the body mass index:

Body massThe status you are referring to
Less than 18.5Less than normal weight
From 18.5 to 24.9Normal weight
From 25 to 29.5weight gain
From 30 to 34.9Category I obesity
From 35 to 39.9Obesity of the second category
and above 40Severe obesity (category III)

You can visit Physique Center to learn about the best ways to sculpt the body andcoordinate the body with the best specialized nutritionists, and the best nutritional programs.

Basic information you should know before you start therapeutic feeding:

  • The need for proper preparation and development of a plan for the need to lose weight in order for the body to reach a stage where the weight is appropriate for height and this is the main goal of therapeutic nutrition.
  • Therapeutic nutrition aims to support the person with the necessary elements of nutrition needed by the body, so you must rely on the availability of integrated nutrients such as sugars, proteins and fats, to ensure that health complications do not occur.
  • It is also necessary to make continuous and periodic follow-up with the nutritionist to reach a healthy diet to lose weight.

What causes lack of interest in therapeutic nutrition?

Certainly, poor or lack of interest in healthy food causes many health problems for the body, and the most important of these problems are:

  • Not having enough red blood cells, and anemia.
  • Scurvywhich occurs as a result of the body not giving enough vitamin C, and its symptoms include fatigue, anemia, joint and muscle pain, painful bruising, weakness in the connective tissues, delayed wound healing, and bleeding gums.
  • Rickets or osteomalacia andosteoporosis as a result of a deficiency in vitamin D, calcium and potassium in the body, which leads to curvature in the legs and fractures and various deformities that affect the bones in children and adults.

Types of therapeutic nutrition:

There are many types of therapeutic nutrition, which help improve the lives of patients and reduce the complications they are exposed to, in addition to protecting them from advanced stages of illness.

Therapeutic nutrition for kidney patients:

  • Sodium should be reduced in foods eaten by kidney patients by not adding salt to foods and using healthy salt substitutes.
  • Excess potassium in the blood for patients with kidney failure can cause heart attacks and therefore foods that contain high levels of it should be avoided.
  • Limit your intake of foods that contain phosphorus, such as whole grain bread, oats, nuts and sunflower seeds, and some dark-colored soft drinks.

Methods of therapeutic nutrition for diabetics:

  • The diet for people with diabetes is based on eating healthy foods at regular times. Eating meals at regular times helps to consume insulin.
  • You should eat healthy carbohydrates, the most important of which are fruits, vegetables, whole grains, legumes, low-fat dairy products.
  • Eat heart-healthy fish such as fish, salmon, mackerel, tuna and sardines can be eaten twice a week.
  • You should avoid cholesterol, dairy products, fatty foods, foods containing sodium.
  • If you suffer from type I or type II diabetes, you can visit Physique Center to get the best healthy diet that helps the diabetic patient avoid the severity of symptoms and protect against possible complications.

Therapeutic nutrition for heart patients:

  • A heart patient should eat foods that increase blood flow to the arteries, dilate blood vessels and improve heart health.
  • It is preferable to eat foods that contain fiber as part of meals such as oats and whole grains.
  • Heart patients should eat a lot of fish, as it is an important source of proteins, especially oily fish such as salmon.
  • Mackerel, sardines.
  • Many specialists recommend milk, yogurt and cheese for heart patients, but skim milk and dairy products are also recommended for heart patients.

Why therapeutic nutrition is important:

  • A lifelong diet helps prevent malnutrition in all its forms, as well as diseases that have spread due to the increase in processed food production, rapid urbanization and changing lifestyles.
  • The rapid development in lifestyle has led to all this in the consumption of more high-energy foods, fats, sugars and salt.
  • Many people do not eat enough fruits, vegetables and other dietary fiber such as whole grains, so therapeutic nutrition should be taken care of now.

Why therapeutic nutrition is important to reduce cancer:

  • Eating antioxidant foods helps reduce the risk of cancer, as they help protect cells from damage.
  • Thus, many phytochemical compounds found in fruits reduce the incidence of cancer.
  • Antioxidant foods can be obtained from vitamin A, vitamin C, and vitamin E found in nuts and vegetables.

Is therapeutic nutrition important to reduce heart disease?

  • A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy products helps reduce your risk of heart disease.
  • A healthy diet that contains healthy elements maintains a normal level of blood pressure and cholesterol.
  • Eating oily fish on a weekly basis, such as salmon, helps reduce the risk of heart disease, because it contains omega-3.
  • You can visit Physik Center to get the best healthy diet to prevent various diseases, through the best nutritionists and effective treatment programs.

Why healthy nutrition is important for athletes:

  • It is known that nutrition plays an essential role in human life, and therefore the foundations of healthy nutrition must be taken into account and that food is sufficient to meet all the needs of the body.
  • But for athletes, good nutrition at all times is something that an individual practises.
  • When exercising in order to lose weight, the person must reduce the daily calorie intake, in addition to committing to eating all nutrients in calculated quantities.
  • While the athlete wants to build muscle and therefore may need a large number of calories.

Therapeutic nutrition tips after bariatric surgery:

  • Chew food thoroughly for at least a minute to facilitate absorption and digestion.
  • Liquids should not be consumed while eating, as this results in a feeling of fullness without getting the required nutrients from the meal.
  • It is better to drink water half an hour after eating.
  • Meals should be divided into 4-6 small meals, rather than large meals.
  • Exercise regularly, continuously and get a healthy diet.
  • Walking for about 25 minutes, twice a week, and not exercising vigorously even a month after the operation.
  • Physique Nutrition Center provides the best dietitian to develop therapeutic nutrition plans after bariatric surgeries that suit each patient and his lifestyle.

Methods of therapeutic feeding:

  • Healthy therapeutic nutrition is an important and powerful factor to provide the body with the nutrients it needs, such as, vitamins, minerals, protein, carbohydrates and fiber.
  • In addition, therapeutic nutrition can protect humans from many diseases that are likely to occur as a result of nutritional deficiencies, such as diabetes, liver disease or high pressure.
  • The role of healthy nutrition does not stop at preventing diseases, but it also reduces the complications of many diseases, in following a healthy and appropriate diet that helps reduce various health symptoms.

Methods of therapeutic nutrition for children:

  • Many children suffer from malnutrition, whose symptoms appear in loss of appetite, unwillingness to eat and drink, fatigue, discomfort, difficulty concentrating or slow growth, weight loss, fatigue, loss of energy and anxiety.
  • Thus, the child needs a healthy and integrated diet that is as follows:
  • The amount of carbohydrates, fat, calories and sugar should be determined during the day.
  • Eat 50% of your child’s whole grain intake.
  • Eat 50% of carbohydrates.
  • A child up to 4 years old should eat from 90 to 150 g of starches.
  • Your child gets proper therapeutic nutrition You can visit the Physik Center for Therapeutic Nutrition to get the best nutritional programs to improve your child’s health.

The best methods of therapeutic nutrition for pregnant women:

  • Nutrition and getting enough nutrients for pregnant women is a very important element because the pregnant woman goes through many stages during pregnancy and changes in hormones occur.
  • You should stay away from fast food and high-calorie foods as they may cause obesity, gestational diabetes or premature birth.
  • During the first trimester, you should eat only the basic calories that the body needs without any increase.
  • By the beginning of the third month, calories can increase by an average of 300 calories per day.
  • During the last three months, it is possible to get calories up to 500 calories.

Methods of therapeutic nutrition for the elderly:

  • Studies have shown that people aged 65 and over are more likely to be undernourished and have a lot of nutritional problems.
  • Thus, healthy nutrition for the elderly allows them to perform their daily functions, maintain health and reduce chronic diseases.

Among the most important basics of therapeutic nutrition for the elderly:

  • Eat foods that contain fiber: such as whole grains, legumes, vegetables and fruits.
  • Stay away from foods that contain high amounts of salt, and prefer to eat foods with ready-made sauces and low-salty cheeses, less snacks, salty nuts.
  • It is better to choose milk products and non-fat meats and use less fat in eating healthy meals.
  • Avoid added sugars to food and should especially refrain from sweetened drinks.
  • It is best to strike a balance between consuming calories from a food source and burning calories through various activities.

The best healthy diet for weight gain:

  • Although many want to reduce their weight, there is a group that wants to gain weight and reach an ideal weight, however, healthy weight gain requires a lot of time, especially if the body is unresponsive or thin due to a specific disease.

Among the most important foods that should be eaten to gain weight:

1. Potatoes:

It is considered the best option for weight gain because it contains a large amount of carbohydrates in addition to containing fiber and vitamin C and thus increases weight healthily.

  2. Whole grains:

Bread is a natural source of carbohydrates, and it should be taken into account that regular white bread is unhealthy, and it is preferable to eat whole grain bread, because it contains a large amount of fiber.

3. Cheeses:

  • The large amounts of fat found in most types of cheese can help you gain weight healthily, because they contain vitamins and minerals necessary for the body, as well as good amounts of protein.

4.Salmon:

  • Eating salmon, which is rich in protein and mineral salts, can help you gain weight healthily, boost the immune system and protect the heart and blood vessels.

The best healthy diet for weight loss:

Losing weight has become something that many are looking for, especially if he has an occasion and wants to prepare for it, and among the foods that help in losing weight are:

1. All kinds of fresh fruits.

2. All kinds of fresh vegetables.

3. Fish: either fresh or tuna canned in water.

4. Eat chicken (without skin): only twice a week.

5. Eat legumes: such as beans, chickpeas, lentils.

6. Eggs: Organic eggs are preferred.

7. Take types of nuts: raw unsalted almonds, walnuts, cashews.

8. Green tea.

  • Weight loss needs to avoid alcohol, cigarettes, sugars, coffee, grains such as wheat, bread, biscuits, cakes and pasta), barley, oats and rice.

The best therapeutic nutrition systems from Physik Center:

Reaching the ideal weight needs to adhere to healthy diets, and one of the best healthy nutrition centers is the Physique Center for Therapeutic Nutrition, where the diet and diet systems in the Physique Center are characterized as:

  • You can achieve your goal in a short time.
  • It is supervised by the best doctors and specialized experts.
  • They do not cause any health damage to the patient.
  • Achieve the results you want.

The best integrated healthy diet:

  • The diet at Physique Center is one of the most successful diets because it achieves you weight loss or weight gain gradually and healthily, unlike very fast diets that cause you serious complications related to malnutrition and loss of muscle mass.
  • Physique Center provides the best offers on therapeutic nutrition systems that suit all patients and do not cause them health or physical damage.
  • Through the Physique Center, you can get the best nutrition systems from specialists in healthy nutrition and nutrition consultant.

The best therapeutic and healthy nutrition centers:

It’s not just about getting a diet, but healthy nutrition helps provide a healthy life for people suffering from various diseases.

Therefore, the choice of a center for healthy therapeutic nutrition must meet several conditions:

  • The center should be highly experienced in the field of nutrition and dietetics.
  • Continuous supervision of nutrition programs and periodic follow-up.
  • It helps you achieve your goal directly.
  • Physique Center is one of the centers that most pursue these goals with all patients and supervise the treatment programs of each patient.
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