59% of people feel foot pain most people suffer from foot pain at a certain stage of their lives, as a result of several reasons, with the failure or neglect of foot pain treatment, many complications occur, such as bone thorn or back pain hip pain.
In this article we will discuss the causes and symptoms of foot pain and the best physiotherapy center in Egypt in the treatment of foot pain.
Foot pain is one of the most common body aches among people, because it is one of the most used body elements, as the feet support a large amount of body weight.
Therefore, foot pain may cause some kind of difficulty moving or walking and inability to complete daily tasks.
Although the foot pain is not serious, it may prevent you from practicing your usual activities.there are many ways through which foot pain can be treated even by simple home methods, such as putting ice and rest. therefore, wearing suitable shoes with arch supports may prevent future problems in the foot joint.
It is worth noting that foot pain may occur as a result of genetic factors, muscle stress, sports injuries, in addition to bone fractures, so a medical examination is necessary to accurately determine the causes of foot pain and determine the best treatment methods based on an accurate diagnosis.
Causes of pain in the sole of the foot:
Foot pain can occur as a result of one factor or a combination of factors together, as the causes of foot pain vary according to the nature of the daily routine and daily activities, as well as The Shape of the foot, the type of shoe and other factors.
The most important causes of foot pain are :
Excessive exercise leads to foot pain:
Sports practitioners, especially runners, may be exposed to the risk of pain in the sole of the foot, as a result of the absorption of a large amount of pressure by the forefoot when running, so people who practice violent sports are exposed to the risk of foot pain, especially if the shoe is worn or its size is not suitable.
The Shape of the foot often causes a great kind of pain, such as high arch, for example, it is possible that the high arch in the foot causes a kind of excessive pressure on the instep, and therefore the presence of a second finger longer than the big finger causes a greater load than necessary on the head of the second metatarsal
Wearing shoes that have too small sizes or with high heels may cause deformation of The Shape of the foot and can lead to one of the fingers bending down, this condition is called Hammer toe, which causes swelling of the big toe and painful bumps at the bottom of it that lead to metatarsal pain.
It is known that most of the body weight is transferred to the front of the foot when moving, which causes more weight and means putting more load on the instep, so it is recommended to reduce weight in some cases that suffer from metatarsal pain.
The weight may shift to the front of the foot and it gets worse if the shoes do not fit, as it is a common cause of foot pain in women
Foot pain problems are caused by tight shoes on the front or sports shoes that do not have a suitable support or lining.
Other causes of foot pain:
It can cause small fractures in the metatarsal bones, causing the way of putting a load on the foot to change, most often it is caused by non-cancerous growth fibrous tissue located around the nerves between the third and fourth metatarsal heads, therefore this tumor produces symptoms similar to metatarsal pain and can also occur in metatarsal strain.
Bursitis: this condition is known to be the presence of fluid-filled bags around the joint and also surrounding the areas where tendons, muscle tissue and skin meet.
Ankylosing spondylitis: this type of arthritis mainly causes pressure on the spine, thus causing severe inflammation between the joints and the inability to move.
Osteopathy: this type of disorder mainly affects bone development in children and adolescents.
Causes of pain under the foot:
It is possible that many people suffer from severe pain in the heel and foot, especially after waking up from sleep and the reason for this is the presence of inflammation in the plantar tendons of the foot, and one of the most important factors for the occurrence of this inflammation is excessive use of the feet such as standing or walking for a long time and weight gain.
Thus, the sufferer may feel severe pain after waking up and think that it is an ordinary pain that will disappear by itself over time, but it is not, it is possible that it will develop and cause chronic symptoms if ignored without treatment.
Foot pain may result from inflammation of the bones, ligaments or tendons of the foot, where one of the most common causes of foot pain is arthritis, where due to injury to the nerves of the feet, a feeling of severe burning, numbness or numbness occurs.
Causes and treatment of heel foot pain:
Heel pain is one of the most common foot problems and the pain usually occurs under the heel or just behind it, because the calcaneus tendon connects to the heel bone and also sometimes affects the side of the heel.
It is known that the pain that occurs under the heel is called plantar fasciitis or bone Thorn, and this is the most common cause of heel pain that must be treated to treat left or right heel pain.
Heel pain is often mild at first and in most cases the cause of foot pain is not due to injury, but over time it gradually intensifies to the point that it hinders movement and in some cases there is no need to treat heel pain, it may disappear on its own and in other cases it is possible that it persists in other cases and becomes chronic.
Causes of foot pain in women:
It is possible that foot pain occurs in women due to pathological reasons, which have nothing to do with the stress of the foot joint, so there are some reasons that lead to the occurrence of foot pain in women, especially including those reasons:
If endometriosis continues to spread inside the pelvis, it can cause pressure on the nerves of the back or upper leg and it also presses on the sciatic nerve making the pain extend from the lower back to lower foot pain and heel pain.
Some painkillers may soothe nerve pain along with physiotherapy exercises that help relieve back and leg pain.
Ovarian cysts may be one of the causes of foot pain in women and the pain may come from certain nerves where a woman usually feels pain in the leg that is located on the same side as the affected ovary.
Foot pain can occur during pregnancy, uterine pressure on certain nerves or lack of blood circulation in the legs, due to the pressure of the child on the blood vessels and is also likely to be caused by a lack of calcium, magnesium, dehydration.
This pain can be treated by massaging the calf, then bending the foot and lifting the toes, and you can also try to stand on a hard floor and then lift the toes in order to stretch the calf muscle.
Causes and treatment of pain in the lateral bone of the foot:
Inflammation of the lateral foot bone may be the result of Achilles tendonitis, it is an injury caused by overuse of the Achilles tendon, which is a strip of tissue that connects the calf muscles in the back of the lower leg with the heel bone, and Achilles tendonitis occurs widely among runners, in addition, it is also common in middle-aged people who exercise.
Most cases of pain in the lateral tibia can be treated at home through some care steps, and severe cases of Achilles tendonitis may be treated with physiotherapy or resorting to surgical solutions.
What are the causes of foot soreness
The causes of foot pain can vary depending on many distinctive factors that cause foot pain,so the degrees of foot pain vary depending on the symptoms and the type of injury,there are some people who may feel mild symptoms a little and the symptoms may increase for some, so one of the most important causes of foot pain:
- Inflammation of the Achilles tendon.
- Achilles tendon rupture.
- Dislocated fracture.
- Bony protrusions.
- Ankle fracture.
- Broken foot.
- A broken toe.
- Inflammation of the Bursa.
- Corns and calluses.
- Diabetic neuropathy.
- Flat feet.
- The hammer toe.
- Metatarsal pain.
- Morton’s neuroma.
- Arthrosis of the bones.
- Peripheral neuropathy.
- Inflammation of the plantar fascia.
- Plantar warts.
- Psoriatic arthritis.
- Rheumatoid arthritis.
- Stress fractures.
- Heel bone tunnel syndrome.
The reasons for the soreness of the two men from below
It is possible that the pain under the foot begins, and then develops quickly after a major trauma, or it may develop slowly as a result of other conditions that can affect any part of the foot structure, and the most important causes of pain under the foot are the following:
As the plantar fascia consists of a set of fibrous tissues, extending from the heel bone until it reaches the base of the toes and passes through the arch of the foot, plantar fasciitis is considered one of the most common causes of pain under the heel foot, causing mid-lower foot pain.
Also, in some cases it causes plantar fasciitis, pain under the foot after waking up, or prolonged immobility, and the causes of plantar fasciitis can include:
- Running, walking or standing for long periods on a rough surface.
- Flatfoot “flatfoot”.
- High arch of the foot.
- Wear shoes that do not fit the arch of the foot.
When IS foot pain dangerous
Often, foot pain may not be serious, but it is possible that this pain becomes unusual and requires a visit to the doctor when some severe symptoms occur, foot pain, the most important of which are:
- Sudden onset of pain that lasts more than a few days
- Feeling of tingling and numbness in the feet,loss of sensation in the foot.
- Chronic pain in the foot gradually increases.
- Pain that affects the ability to walk, or do daily activities.
- The occurrence of a foot injury.
- Dizziness and nausea.
- The incidence of diabetes mellitus.
- Swelling or warmth in the foot.
The importance of early treatment of foot pain:
The treatment of foot pain may vary according to the nature of the condition and its diagnosis, but the role of early treatment should be emphasized in promoting the healing of foot pain, and the most important means of treatment are physiotherapy, medications, surgery and tapes, as they can stretch the plantar ligament and Achilles tendon, strengthen the lower leg muscles, lead to better fixation of the ankle and heel joint, and thus alleviate any pain that occurs in this area.
In addition to physiotherapy, there are a number of other therapeutic means by which it is possible to reduce and relieve foot pain, strengthen the foot muscles and help in the process of treating the foot from pain and inflammation.
It should be noted that there is no better treatment for one foot than the other, but the nature of each case imposes a certain treatment pattern on a specific method of treatment in order to achieve effective therapeutic results for patients.
Treatment of foot pain with physiotherapy:
Physiotherapy can be one of the most effective therapeutic solutions, as stretching exercises can help relax the tissues surrounding the heel bones, and therefore foot treatment through physiotherapy helps speed up the recovery process, so it can be done morning and evening in order to treat heel soreness and help the patient feel better and rest faster.
It is worth noting that the treatment of foot pain helps in :
- Reduce inflammation.
- Feeling comfortable and getting better.
- Relieve chronic pain.
- Activate blood circulation.
- Increase the motor range of the foot joint .
- Achieve flexibility and effectiveness with foot movement.
Fizik center for the treatment of foot pain:
The physical Fizik center is one of the best centers for the treatment of foot pain through the latest methods and means of treatment, as the physical center has an integrated unit for foot measurements and examinations, in addition to a large number of consultants specializing in the treatment of foot pain.
You can visit the physical physiotherapy and Rehabilitation Center to get the best treatment experience in the treatment of foot pain, without resorting to surgical solutions and in record time
Through the best therapeutic means and physiotherapy devices that help restore the flexibility and mobility of the foot and get rid of any pain permanently.
Can foot pain be treated with medication
Yes it can, when the condition needs to be treated with medications, there are non-steroidal anti-inflammatory drugs because they are a good choice if you want to treat heel pain with medications.
These medications can reduce pain and swelling in the heel caused by many health reasons, and steroid anti-inflammatory injections can also be used to treat heel pain.
In the event that NSAIDs were an ineffective method, they are injected directly into the heel, but the instructions should be followed when using them, because prolonged use can have harmful effects on the foot and it is possible to resort to certain antibiotics and analgesics in case of severe pain and based on the doctor’s approval.