50 % of people who suffer from neck pain find that it returns either sporadically or becomes a chronic condition, where pain is one of the serious problems, the symptoms of which are widespread among most people as a result of wrong habits and common daily practices, so we will discuss in this article the most important causes of neck pain, its degrees and the best centers for its treatment

What is neck pain

Neck pain is a common pathology that many people suffer from, and it can be caused by many reasons, among which are:

1-muscle tension: muscle tension in the neck can be caused by sitting for long periods in front of a computer, mobile phone, or doing any activity that requires sitting for long periods.

2-injuries: direct injuries to the neck, such as accidents or falls and sports trauma, can cause severe neck pain.

3-arthritis: neck arthritis can cause pain and stiffness in the neck.

4-spinal disorders: spinal disorders, such as Slipped Disc and neuritis, can cause pain.

5-chronic diseases: chronic diseases, such as rheumatoid arthritis, multiple sclerosis and fibromyalgia, can cause neck pain.

Treatment of pain can include neck exercises, physiotherapy, massage and medication therapy . The appropriate treatment depends on the cause of the pain, its intensity and how long it lasts. It is advisable to visit a specialist to determine the exact cause of the pain and provide the necessary treatment. Some preventive measures can also be taken to prevent pain . Such as improving sitting and sleeping posture, avoiding prolonged sitting, and doing proper exercise to strengthen the neck muscles.

Causes of neck pain :

Neck pain may occur for several important reasons, including :

• Muscle strain : it is possible that the wrong use of the neck vertebrae such as sitting for long hours in a bent position in front of a smartphone can lead to muscle strain
• Joint wear: with age, the neck joints wear out like other joints in the human body, and to resist this wear and tear, the body works to form bone protrusions that can cause an impact on the movement of joints and cause pain
• Nerve compression: the intervertebral discs and the great protrusions in the neck vertebrae can squeeze the nerves diverging from the spinal cord
• Diseases: some diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain.
• Sudden neck strain: this happens during a sudden injury to the neck towards the back and front, including car accidents or any other collision .
• Neck pain in this case is the most common pain in this case
• Cervical spondylosis: due to arthritis or cervical degenerative disc disease . Erosion of the spine results in the neck or other other pathologies .
• Which leads to the occurrence of compression of nerve roots and blood vessels . Which may cause dizziness and dizziness sometimes in addition to headaches
• Vertebral artery insufficiency: this occurs when one or a group of major arteries leading to the brain become compressed .
• So that it becomes unable to deliver enough blood and thus feels dizzy and dizzy
• Huntsman’s arch syndrome: this type of rare condition in which the rotation of the head leads to pressure on the vertebral artery, which causes a feeling of dizziness in some people
• Cervical fibromyalgia syndrome: about 35% of people with the condition experience dizziness-related symptoms

Symptoms of neck pain :

Neck pain symptoms are common among many individuals due to some wrong habits

• Headaches
• Pain that increases while moving the head
• Pain, muscle spasm and contraction
• Impaired ability to move the head

Tips for treating neck pain :

When feeling frequent pain, there are some tips that can alleviate the pain

• Take a good body posture: when you stand, make sure that the shoulders are in a straight line with the hips and the ears are just above the shoulder . Also, when using a mobile phone and tablets, keep the head in an elevated position, then lift the device in a straight line, avoiding bending the neck down to look in the direction of the device to get frequent breaks
• Quit smoking: smoking can increase the likelihood of neck pain
• Avoid carrying heavy bags : some types of over-the-shoulder laces can cause neck strain
• Sleep in a good position : this means that your head and neck are aligned with your body, where a small pillow can be used under the neck. You can try sleeping on your back with your thighs raised on pillows, as this position helps to make the spinal muscles take a flat position
• Increase your activity : in case you don’t move much, you should make sure to increase your activity level by doing various exercises

Degrees of neck pain :

Neck pain is divided into 4 degrees depending on the patient’s clinical examination and medical history

1. First degree: pain may cause some interference with daily activities . And at this degree, it does not show any symptoms of another disease, such as fractures, for example
2. Second degree: at this degree, no symptoms of other diseases appear. But the pain causes a conflict with daily activities.
3. Third degree: neck pain in this degree is accompanied by neurological symptoms, including symptoms of nerve compression
4. The fourth degree: it is one of the most dangerous stages, as neck pain at this degree is accompanied by various symptoms of some diseases, including: myelopathy, tumors, infections or fractures

When is neck pain dangerous?

There are many reasons that cause neck pain, neck pain may occur as a result of muscle tension, due to the wrong sitting position, due to serious injuries, or due to a problem with the spinal discs

One of the most important symptoms that accompany neck pain and make it dangerous, which may cause some serious medical complications, including these symptoms:

• Sensation of head pain
• High temperature rise
• Feeling of nausea
• Feeling tired and exhausted
• Feeling some kind of mood swings
• Losing weight for no reason
• Sensation of numbness
• Feeling of dizziness

Exercises for the treatment of neck pain :

Neck extension exercise : this exercise is one of the most effective neck disc exercises and is done by :

• Lying on the back with the neck on the edge of the bed
• Slowly move the head back so that the head hangs from the bed
• Hold this position for a minute and then rest for a minute
• Repeat this exercise from 5 to 15 times

Neck extension with head up: if you feel pain associated with a herniated disc, this exercise is very useful and can be done by:

• Lying on the tummy with the head extended out of bed
• Placing the arms on the sides of the body
• Slowly raise the head up in a normal position and stay in this position for 5 to 10 seconds
• Repeat this exercise 15 to 20 times

Shoulder joint exercise: when you feel the neck disc, this exercise can be done as it works to relax the neck muscles and reduce pain, and to treat the neck cartilage, the shoulder joint exercise can be done as one of the exercises by :

• Standing or sitting with the back against the wall
• Position the arms on the sides of the body naturally
• Bend the elbows until the arm is at an angle of 90 degrees, keeping the upper arm resting against the wall
• Move the shoulders back and down, then push the arms back towards the wall with the shoulder blades joined together
• Stay in this position for 15 to 30 seconds

The benefits of neck pain exercises :

Neck exercises can relieve chronic pain and muscle tension that occurs in the neck joint, and one of the most important benefits of neck exercises is :

• Help in the healing of injury increase blood flow to the spine
• Strengthening the muscles of the spine
• They can reduce the pressure on the spine and thereby relieve pain
• Improvement of incorrect postures of the spine

Physiotherapy for neck pain :

It is important to use physiotherapy means to relieve neck pain that occurs due to poor sleeping position and wrong habits

Massage therapy is a gentle, non-surgical method that reduces neck pain and tension and is especially effective especially when used for patients with neck pain

If you sleep on your stomach or neck rest at an acute angle, you may wake up to a painful surprise in the morning, and neck pain may last all day if you have neck pain that you think is caused by sleeping with your neck at an uncomfortable angle

Use a soft curved pillow or cushion-shaped pillow that matches the natural curvature of your neck and the back of your skull can support your neck naturally

Sleeping on your back or side can help you position your neck at a natural and comfortable angle so that the resulting pain is less

Use a sock filled with rice slightly heated in the microwave and wrapped in a hot, damp towel , to create an elastic neck ” pillow” that delivers moist heat to the pain point and allows your neck muscles to relax

Lower neck pain from behind :

The main symptoms of back neck pain are severe pain, inability to move the head normally, spasm and contraction of the neck muscles And headaches

from the back may occur due to several reasons, including :

• Wrong poses while sitting in front of the computer
• Hunching back on the work desk
• Osteoarthritis is a common cause of feeling pain from behind
• Neck pain is often not a sign of a serious medical condition, but you should get the necessary medical care if the pain is accompanied by numbness or weakness in the strength of the arms or hands

Neck vein pain

• can involve many tissues in the area.
• can be the result of many causes.
• The cause of the pain should be accurately determined through a medical examination and careful diagnosis.
• In cases of severe pain or accompanied by several symptoms such as drowsiness or loss of consciousness, a doctor should be consulted immediately.
• pain can be relieved by applying ice or topical heat. And proper exercise to strengthen the muscles in the area . Avoid sitting for long periods without movement, and ensure that you sit in a correct position with back and neck support.
• Some pain-relieving and anti-inflammatory drugs can be used after consulting a doctor.

Psychological neck pain :

Many people may complain of pain without knowing its causes, as stress is the most common cause of pain . But neck pain may be the result of a psychological source, not organic . The doctor often interprets the pain as caused by a feeling of a bad psychological state

The psychological pain that most people feel after overthinking and excessive stress is associated with the effect of severe nerve pressure, which causes neck muscle spasm . Most often, in this type, psychological pain goes away on its own after taking a period of relaxation and getting away from stress

Suitable sports exercises to strengthen the neck muscles

There are many aerobic exercises that can be done to strengthen the muscles in the neck area, among them are:

1-lateral lifting exercise: this exercise consists in standing upright and lifting the upper body so that the arms are raised together to the side, repeating this movement for 10-15 times.

2-lateral bending exercise: this exercise consists in standing in a straight position and leaning to the right and left side alternately, repeating this movement for 10-15 times.

3-moving the head exercise: this exercise consists of sitting in an upright position and alternately moving the head forward, back and sides, repeating this movement for 10-15 times.

4-chin-up exercise: this exercise consists in sitting upright and lifting the chin towards the ceiling, returning to the original position, repeating this movement for 10-15 times.

5-Push-ups with hands: this exercise consists in sitting upright, placing hands on the forehead and trying to press them alternately, repeating this itch for 10-15 times.

6-Vertical Bridge exercise: this exercise consists in lying on the back, lifting the head, shoulders and spine so that a vertical bridge is formed, returning to the original position, repeating this movement for 10-15 times.

It is advisable to practice these exercises regularly and gradually

The best physiotherapy center for neck pain treatment :

There are many physiotherapy Centers for neck pain in Egypt, but the best one is Fizik center . Because he can provide the individual needs of each patient such as location, specialization, experience, facilities, available technologies and other factors.

The physical physiotherapy Fizik center is characterized by professionalism, experience and excellence in providing therapeutic services . It also provides a variety of medical services necessary for physiotherapy. The latest therapeutic devices in the Middle East

The best neck pain treatment center in Egypt and the Arab world

Fizik center is the best center for the treatment of neck pain, where the team of physical medical center is distinguished from consultants and therapists in the field of physiotherapy who have extensive and real experience

Because the doctors of the physic Center are highly educated and fully familiar with all physiotherapy techniques and modern means of treatment in the Arab world

We also support our medical team at physic center and provide them with all modern means and innovative therapeutic tools in the field of rehabilitation and physiotherapy to do their job to the fullest

Also, through a special control system at the physical center, we supervise the physiotherapist. Evaluate the therapeutic programs offered to patients in order to achieve therapeutic goals . And strive to constantly develop their abilities

You can visit the physical center to get the best treatment experience in any of our branches in Egypt:

1-Sheraton branch: address: 87 El meshir St. – Sheraton airport-Nozha

Phone numbers: (01032060003 – 01141441008 – 0220644201 – 0220644202 )

2-Sheikh Zayed branch: address: West Square Mall-Beverly Hills-Sheikh Zayed

Phone numbers: ( 01029900106 – 01277008955 – 01116633324 -238577781- 02 )

3-Mansoura branch: address: Shawaf Tower 2-behind the stadium-Mubarak City-next to Carrefour

Phone numbers: ( 01501100554 – 01098757776 – 050/2360792 )

4 – Nasr City branch: address: 101 Mostafa El Nahhas St.-inside Naseem clinics

Phone numbers: ( 01552291929 – 01017875744 – 02-22731976 )

Conclusion: neck pain is more common among people, as a large percentage of individuals develop pain in the cervical vertebrae, so we have discussed in this article the symptoms and causes of neck pain, how to overcome it and the best centers for its treatment

The most important questions about physiotherapy for neck pain:

What is physiotherapy for neck pain and how does it work?

Physiotherapy for neck pain involves the assessment, diagnosis, and treatment of neck pain through various therapeutic techniques. A physiotherapist will evaluate your condition, identify the underlying causes of your neck pain, and develop a personalized treatment plan. Physiotherapy may include manual therapy, such as joint mobilization and soft tissue techniques, as well as exercises, stretches, posture correction, and ergonomic advice. The goal is to reduce pain, improve mobility, strengthen muscles, and restore normal function to the neck.

What are the most effective physiotherapy techniques for relieving neck pain?

The effectiveness of physiotherapy techniques for neck pain can vary depending on the individual and the underlying cause of the pain. However, some commonly used techniques include:

• Manual therapy: This can include mobilization or manipulation of the neck joints to improve mobility and reduce pain.
• Exercise therapy: Specific exercises are prescribed to strengthen neck muscles, improve posture, and increase flexibility.
• Stretching: Gentle stretches can help relieve muscle tension and improve range of motion in the neck.
• Posture correction: Education and guidance on maintaining proper posture during daily activities.
• Heat or cold therapy: The application of heat or cold packs to the neck can provide pain relief and reduce inflammation.

What exercises or stretches can I do at home to alleviate neck pain?

While it’s important to consult with a physiotherapist for personalized recommendations, here are a few common exercises and stretches that may help alleviate neck pain:

• Neck stretches: Slowly tilt your head to the side, forward, and backward, holding each position for a few seconds.
• Shoulder rolls: Roll your shoulders backward and downward in a circular motion to relieve tension in the neck and shoulder area.
• Chin tucks: Gently retract your chin, creating a “double chin” position, to strengthen the muscles at the front of the neck.
• Upper back stretches: Stretch your upper back by crossing your arms and gently hugging yourself, rounding your upper back and holding the stretch.

How many physiotherapy sessions are typically needed to see improvement in neck pain?

The number of physiotherapy sessions required to see improvement in neck pain can vary depending on the severity and underlying cause of the pain, as well as individual factors. In general, a course of physiotherapy may involve multiple sessions spread over several weeks. The frequency and duration of treatment will be determined by the physiotherapist based on your specific needs and progress.

Are there any risks or side effects associated with physiotherapy for neck pain?

When performed by a qualified and experienced physiotherapist, the risks and side effects of physiotherapy for neck pain are generally minimal. However, some individuals may experience temporary soreness, muscle stiffness, or mild discomfort after certain treatments or exercises. It’s important to communicate any concerns or adverse effects to your physiotherapist so they can adjust the treatment plan accordingly.