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Treatment of sciatica inflammation with physiotherapy

About 40% of people suffer from sciatica inflammation, at some point in their lives due to many different causes, yet most sufferers do not know the most important non-surgical treatment methods for sciatica. Physical therapy can be the best method of treatment for you, as it helps relieve pain caused by inflammation. Therefore, in this article, we will address the most important methods of treating sciatica inflammation and how to prevent it.

What is sciatica:

  • Most sciatica patients wonder what it is and how it happens to them. However, the causes of sciatica are uncommon or specific to a large percentage of professionals.
  • Sciatica is a pain that occurs as a result of injury or irritation in the sciatic nerve, as this pain begins in the lower back and extends to the bottom of each rump to the leg, and sciatica often results from irritation or pressure of one of the roots of the vertebral nerve located in the lower back, or due to a herniated disc in the spine, muscle strain.
  • Sciatitis can occur as a result of:
  • The presence of a tumor or tightness of the spine.
  • The presence of spinal cord tumors.
  • Prolonged sitting.
  • The back suffered a strong injury.
  • The result of piriformis muscle syndrome.

Causes of sciatica inflammation

sciatica inflammation occurs when the sciatic nerve is compressed or damaged. This can be caused by a variety of factors, including:

  • Herniated disc: A condition that causes part of the disc between the vertebrae to go out of place. The herniated disc presses on the sciatic nerve, causing pain, numbness and numbness.
  • Spinal canal stenosis: It is the narrowing of the spinal canal, which is the channel through which the spinal cord and nerves pass. Spinal stenosis increases pressure on nerves, including the sciatic nerve.
  • Osteoporosis: A condition that leads to weak bones and an increased likelihood of fractures. A fracture of the spine can put pressure on the sciatic nerve.
  • Tumor: It is an abnormal growth of tissue. The tumor can press on the sciatic nerve, causing pain, numbness and numbness.

Factors that increase the risk of sciatica

Factors that increase the risk of sciatica include:

  • Age: Sciatica inflammation is more common in people over the age of 40.
  • Gender: Sciatica inflammation is more common in men than in women.
  • Excess weight: Excess weight increases pressure on the spine, increasing the risk of sciatica.
  • Family history: If a family member has sciatica, you may be more likely to develop it.
  • Some professional activities: Some professional activities, such as lifting heavy objects or bending too much, may increase the risk of sciatica

Symptoms of sciatica inflammation:

The severity of the symptoms of sciatica varies from person to person. Symptoms may be mild or severe, and may last for a short time or a long time.

Common symptoms of sciatica include:

  1. Burning, severe or numbness pain in the lower back, hips, buttocks or legs.
  2. Pain that spreads from the lower back to the lower leg or foot.
  3. Pain that worsens when sitting, standing or bending.
  4. Pain goes away when lying down.
  5. Weakness or numbness in the leg or foot.
  6. Difficulty walking.

Symptoms of sciatica may appear suddenly or gradually. In some cases, symptoms may precede a painful event, such as a heavy lift or a back injury.

How long does sciatica last?

  • Often the symptoms of sciatica are not less on their own, but they need continuous treatment and periodic follow-up with the attending physician, and it can be said that sciatica can last for days, weeks, or even longer when sciatica is severe.
  • Sciatica symptoms can be so mild that they may go away within a few days, once you take medications prescribed by a doctor.

The duration of treatment for sciatica inflammation pain can be summarized in:

  • Early stage: lasts 6 weeks.
  • Intermediate stages: include one to 3 months.
  • Advanced stage: ranging from two to 3 months.

Treatment methods for sciatica:

About 77% of people with sciatica improve once they undergo various treatment programs, so your infection with sciatica does not mean that your life stops at the limit of infection, so one of the most important things is early diagnosis and treatment, as it achieves better results with treatment.

Among the most important ways to treat sciatica pain:

1. Treatment of sciatica inflammation with ice compresses or heat compresses:

  • Ice should be used, to reduce pain and swelling as pieces of ice are placed in a towel on the affected area for 20 minutes several times a day.
  • Several days after the injury, hot compresses are applied for 20 minutes at a time, but if the pain is still continuing.
  • The use of ice is one of the effective ways to reduce swelling and pain as a result of the internal formation of ice.

2. Treatment of sciatica with medications:

  • Medications that help reduce pain and inflammation can be taken by antibiotics, the most important of which are aspirin, ibuprofen and naproxen, because aspirin can cause ulcers and bleeding.
  • Stretching exercises: It is possible to make appropriate stretching movements, and stretching exercises that help reduce pain and relieve swelling.

3.Natural treatment for sciatica:

  • Physiotherapy includes strengthening exercises, stretching, air conditioning exercises, as well as some types of light aerobic exercises such as walking, swimming, hydrotherapy or therapeutic swimming.
  • Physical therapy can bring you strengthening, spinal muscles, back muscles, abdomen, buttocks, hips, reduce pain and tingling. In addition to lengthening tight and non-elastic muscles such as the muscles of the inside of the knee.
  • Physiotherapy is one of the best types of treatments that reduce sciatica pain and relieve the inflammation resulting from it, as various physiotherapy devices help in treatment.

Therefore, you can visit Physique Center to get the best treatment experience, in sciatica pain and relieve the resulting inflammation.

4. Treatment of sciatica with cupping:

According to the latest studies, 67% of patients with sciatica improved significantly after using cupping in the treatment of sciatica.

Where cupping is one of the methods of treating sciatica used in many Arab countries, where studies have proven that cupping is an effective treatment in relieving sciatica pain without any side effects.

Cupping can bring you by:

  • Increased blood flow to the affected area.
  • Improve blood circulation.
  • Relax the surrounding muscles.
  • Reduce chronic pain and numbness caused by sciatica.

5.Treatment of sciatica at home:

Some patients with mild sciatic nerve pain can get better by doing some therapeutic exercises or using different home methods.

One of the most important ways to treat sciatica inflammation at home.

  • Use hot and cold compresses: They are applied to the pain area in the lower back, for several minutes during the day.
  • Take some painkillers: Different types of painkillers can relieve pain and inflammation but should be taken under medical supervision
  • Exercise reinforcements and stretching exercises: The most important of which are exercises to stretch the lower back, piriformis muscle, as well as exercises to stretch the muscles of the hips in a sitting position.
  • To get the best treatment for sciatica, contact us at Physik Center for Physical Therapy and Rehabilitation, to permanently get rid of sciatica pain without surgery and in record time.

6. Treatment of sciatica with exercises:

Most studies have confirmed that about 55% of sciatica patients improve once they undergo physiotherapy exercises, as physical therapy contributes to relieving pain and numbness associated with sciatica.

There are many different exercises that can help treat sciatica. Exercises should begin slowly and gradually increase their intensity. If you feel pain while exercising, stop immediately.

  • Exercises to tighten the back: Lie on your back with your legs bent and feet on the floor. Lift one knee towards your chest and hold it with your hand. Hold the knee close to your chest for 30 seconds, then repeat the exercise on the other side.
  • Back strengthening exercise: Lie on your back with your legs raised at a 90-degree angle. Bend your knees and press your back to the floor. Hold your legs close to your chest for 30 seconds, then slowly lower them.
  • Balance exercise: Stand on one foot with the other foot on a chair. Hold the chair with your hand to maintain balance. Stand on one foot for 30 seconds, then repeat on the other side.

Before starting any exercise program, it is important to consult a doctor or physiotherapist. A doctor or specialist will help you choose the right exercises for you and determine their intensity.

Here are some general tips for safe exercise for sciatica:

  • Start slowly and gradually increase the intensity of the exercises.
  • If you feel pain while exercising, stop immediately.
  • Drink plenty of fluids before, during and after exercise.
  • Wear comfortable and appropriate clothing for exercise.
  • Exercise in a safe place.

Sciatitis for pregnant women:

In the last trimester, many women develop sciatica, which is one of the most common problems and thus causes increased pressure on the lumbar vertebrae in the lower back. Thus they feel severe pain during childbirth.

Causes of sciatica for pregnant women:

Many believe that being overweight is behind pregnant sciatica, but this is not the main reason why pregnant women develop sciatica.

As some pregnancy hormones can cause the connective tissue to relax in women and thus the instability of the spine occurs, causing discs to slip, and then sciatica appears.

Symptoms of sciatica during pregnancy:

It is possible that pregnant women feel some symptoms that indicate that you have sciatica as a result of lower back pain

The most important of these symptoms are:

1.Occasional pain on one side of the buttocks or leg.

2.Pain extending along the length of the leg from the bottom of the thighs to the foot.

3. Tingling or burning sensation in the affected leg or foot.

4. Difficulty walking or sitting and moving.

Tips for treating sciatica for pregnant women:

  • Various physiotherapy methods, massage therapy, warm showers, heat therapies, and medications can help relieve sciatica pain during pregnancy.

So how pregnant women can relieve sciatica pain:

  • You should shower with warm water, as it works to feel relaxed, in addition to its ability to relieve pain.
  • It is possible to use a heating pad as it contributes to pain control and get rid of muscle stiffness.
  • Practice yoga, as it is one of the natural remedies that help strengthen muscles and relieve pain.
  • Massage therapy, which helps to feel relaxed and get rid of pain and numbness.
  • Contact now with Physik’s Physiotherapy Center, where you can get rid of sciatica pain through the best specialized doctors, the latest treatment devices, and also at an affordable price for you.

How do I get rid of sciatica permanently?

You can get rid of sciatica with the help of physical therapy, as it ensures you relieve pain, muscle flexibility, and reduce inflammation and numbness caused by severe pain.

Physical therapy achieves for you:

  • Strengthen the spine, back muscles, abdomen, buttocks and hip.
  • Stretching tight and inflexible muscles, including hamstrings.
  • – Encourage the exchange of fluids and nutrients in the body.
  • It must be said that rest is not an effective treatment for sciatica pain, as it can increase pain, so it is important to maintain as much activity as possible, in addition to avoiding long periods of physical inactivity or bed rest.

Natural remedy for sciatica

A natural remedy for sciatica can help relieve pain and improve mobility in people with sciatica. A natural remedy for sciatica can include:

  • Stretches: Stretching exercises can help relieve muscle tension and reduce pressure on the sciatic nerve. Exercises may include hip, back and thigh extensions.
  • Muscle-strengthening exercises: Muscle-strengthening exercises can help support the spine and reduce the risk of recurrence. Exercises may include exercises for the back, abdomen and thighs.
  • Muscle strengthening exercises for sciatica
  • Massage: Massage can help relieve muscle tension and improve circulation.
  • Water exercise: Water exercise can help relieve pain and inflammation and strengthen muscles.
  • Acupuncture: Acupuncture is believed to work by stimulating certain points in the body to release chemicals that can relieve pain.

Physical therapy is usually performed under the supervision of a qualified physiotherapist such as the leading physique center in the field of sciatica physiotherapy where they offer to design a treatment program that meets your individual needs.

Here are some tips for practicing natural remedies for sciatica safely while having sciatica:

  • Start slowly and gradually increase the intensity and duration of the exercises.
  • Stop if you feel pain.
  • Drink plenty of fluids to avoid dehydration.
  • Exercise regularly for best results.

Natural Treatment Center for Sciatica:

  • Through physiotherapy, doctors at Physique can help many patients relieve pain in general. It helps achieve unique and distinctive therapeutic results.
  • It also achieves the best results, it is difficult for the patient to reach through other treatments, and helps him to regain his activity again.
  • Physiotherapists at the Physik Center prescribe sciatica for people with pain with exercise through the best equipment and treatments.

Why Choose Fizik center Physiotherapy Center?

  • Fizik center for Physiotherapy and Sciatica Treatment is the best center in Egypt that provides services for the treatment of sciatic neuritis and herniated disc pain, as it is considered:
  • The first center in Egypt, which provides doctors specialized in the treatment of sciatica pain.
  • The center is equipped with the latest tools to help the patient reduce pain and numbness, and speed recovery after injury.
  • Fizik center helps patients recover after spinal pain, herniated disc, neck pain, sciatica.

Prices of physiotherapy sessions for sciatica:

  • The prices of sciatica treatment in Egypt vary greatly, as the prices vary from one governorate to another in addition to the services provided by the physiotherapy center.
  • The price of physiotherapy sessions for sciatica in physiotherapy centers in Egypt ranges from 700 to 850 EGP.
  • One of the most important features of physiotherapy services at Physik Physiotherapy Center is that they are carried out by a physiotherapist, under full medical supervision of consultants and specialists in occupational and neurotherapy programs, which ensures the implementation of the treatment plan to the fullest in order to achieve the best medical result for the patient.

What is inflammation of the sciatic nerve?

Inflammation of the sciatic nerve is a medical condition characterized by pain that spreads along the sciatic nerve, the largest nerve in the body. The sciatic nerve runs from the lower back through the buttocks and lower legs.

Causes of inflammation of the sciatic nerve:

Inflammation of the sciatic nerve can be caused by a variety of factors, including:

  • Herniated disk: A condition that causes part of the herniated disc between the vertebrae to go out of place.
  • Spinal stenosis: It is a condition that leads to pressure on the sciatic nerve due to spinal stenosis.
  • Multiple sclerosis: It is an inflammatory disease of the central nervous system.
  • Piriformis syndrome: It is a condition that leads to pressure on the sciatic nerve due to contraction of the piriformis muscle.

Symptoms of inflammation of the sciatic nerve

Symptoms of inflammation of the sciatic nerve include:

  • Sharp, burning, numbness or numbness pain in the lower back, buttocks, thighs and legs.
  • weakness or paralysis of the legs.
  • Difficulty walking or climbing stairs.
  • Inability to lift feet.

Diagnosis of inflammation of the sciatic nerve

The prognosis for inflammation of the sciatic nerve is based on the patient’s medical history and physical examination. Your doctor may also order certain tests, such as:

  • Magnetic resonance imaging: A test that provides detailed images of the soft tissues of the body, including the spine and sciatic nerve.
  • X-ray: A test that provides images of the bones in the body.
  • Electromyography: This is a test that measures the electrical activity of muscles.

Treatment of inflammation of the sciatic nerve

Treatment of inflammation of the sciatic nerve depends on the severity of the condition. Treatments may include:

  • Rest: It is important to rest from activities that increase pain. This may mean staying in bed for some time or limiting daily activities.
  • Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and inflammation. Opioid painkillers can also be used in severe cases.
  • Physical therapy: Physical therapy can help strengthen muscles and reduce pain. Exercises can include stretching, muscle strengthening and massage.
  • Surgery: Surgery may be necessary in some cases, such as conditions that don’t respond to other treatments or conditions that cause weakness or paralysis in the legs.

Complications of inflammation of the sciatic nerve

Complications of inflammation of the sciatic nerve include:

  • Inability to walk or climb stairs.
  • weakness or paralysis of the legs.
  • Loss of bladder or bowel control.

Tips for people with sciatic neuritis

Here are some tips for people with sciatic neuritis:

  • Get enough rest.
  • Raise your legs above your heart level several times a day.
  • Use a pillow or wrapped towel to lift your legs.
  • Take painkillers prescribed by a doctor.
  • Follow physiotherapy instructions.

If you experience pain that spreads along the sciatic nerve, it is important to consult a doctor to determine the cause of the pain and receive appropriate treatment.

Some questions asked by others:

The right way to sleep for those who suffer from sciatica?

Sciatica pain can keep you awake all day, but there are some effective ways to sleep:

  • Sleeping on the side: It helps to remove pressure from the sciatic nerve, especially if you sleep on the opposite side of the pain site.
  • Sleep forward bent: If spinal stenosis is causing sciatica, bending slightly forward can give you some relief.

What is the best sciatica analgesic?

  • There are a number of painkillers that may be used to relieve pain and speed up the recovery process, the most important of which is taking anti-inflammatories such as ibuprofen, to relieve inflammation and pain, and topical painkillers such as ointments that help relieve pain.

One of the most important tips for sciatica pain?

A patient suffering from sciatica should follow these tips to relieve pain and avoid complications caused by sciatica pain.

Among the most important of these tips:

  • Avoid soft mattresses.
  • Do stretching or yoga.
  • Take a warm bath.
  • Follow good sleep habits.
  • Avoid caffeine addiction before bed.

When does sciatica become dangerous?

In general, sciatica is not considered a serious disease unless it causes permanent nerve damage, thus losing sensation in the affected leg. Serious symptoms of sciatica include:

  • Weakness of the affected leg.
  • Loss of bowel or bladder function.

Does sciatica pain increase at night?

  • Yes, sciatica increases, during the night periods, so it is necessary to quickly treat sciatica in order to avoid complications caused by the increasing pain.
  • Therefore, visiting Physique Center helps you relieve pain and achieve the best therapeutic results through the latest internationally approved treatment devices and programs.

Does sciatica need surgical intervention?

Some serious cases of sciatica with advanced symptoms may need surgery to treat sciatica pain.

The patient may need surgery after 3 months or more of non-surgical treatment.

An operation to treat sciatica requires:

  • When the patient becomes unable to walk from the intensity of pain.
  • Lack of bladder control.
  • Ineffectiveness of various treatment methods.

Why is sciatica so named?

Sciatica is so named because it causes pain that spreads along the sciatic nerve, the largest nerve in the body. The sciatic nerve runs from the lower back through the buttocks and lower legs. Sciatica is so named because the pain can be so severe that a person forgets everything else. The name is also said to derive from the Greek word “Ischios” meaning “pelvic and leg pain”

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