Recent statistics found that more than 95% of cases of osteoporosis in women, and about 80% in men have osteoporosis, and treatment for osteoporosis can be a condition in which human bones weaken until they become prone to fracture, and despite the multiple causes of osteoporosis, the most important of which is the loss of bone density over time. In this article, we will address the symptoms of osteoporosis and how to prevent it.

What is osteoporosis:

• When a person is born, his body contains approximately 300 soft bones in childhood and adolescence, and then the cartilage grows slowly and is replaced by hard bones. Some of these bones merge together, and the adult skeleton consists of about 206 bones.
• Although these bones maintain their rigidity, but with age the body begins another stage called bone loss, where other cells in the body break down bones in a natural vital process and then transport calcium and other minerals to the blood and this process occurs in both men and women.
• Sometimes, bone loss occurs without any known cause, and therefore osteoporosis and easy to break, and other times the disease may be hereditary in the family.

What are the risk factors for osteoporosis:

• Low estrogen levels in women.
• Do not eat foods rich in calcium and phosphate.
• Smoking and alcohol.
• Taking certain medications, such as cortisone, medications to treat hypothyroidism, fluidity medications, and others.
• Age, menopause in women, low bone density, family history

Causes of osteoporosis:

The main cause of osteoporosis is bone loss faster than building them. This usually happens with age. Estrogen levels drop in postmenopausal women. Certain medical conditions and medications can also lead to bone loss.

Risk factors that increase the risk of osteoporosis include:

1. Age: The likelihood of osteoporosis increases with age.
2. Gender: Women are more likely to develop osteoporosis than men.
3. Family history: If someone in your family has osteoporosis, you’re more likely to develop it.
4. Menopause: Estrogen levels drop after menopause, which can lead to bone loss.
5. Certain medications: Certain medications, such as corticosteroids, can lead to bone loss.
6. Certain medical conditions: Certain medical conditions, such as diabetes and kidney disease, can lead to bone loss.
7. Smoking: Smoking can lead to bone loss.
8. Lack of physical activity: Lack of physical activity can lead to bone loss.

Symptoms of osteoporosis:

From 25 to 30% of Egyptians develop osteoporosis annually, as osteoporosis is one of the diseases prevalent in Egypt, which does not show symptoms at an early stage despite infection andamong the signs that appear on the patient:

• Low back pain, as a result of a fracture, or disintegration of the vertebrae.
• Curvature of the back, shortening of length over time.
• The bone breaks more easily than expected.
• Joint pain during or after some activity.
• Feeling of stiffness of the joints if you do not move them for a short time.
• The body becomes less elastic.
• There are other signs that should be seen by the doctor:
• Age and reaching 60 years and above.
• When menopause in women, or oophorectomy.
• Taking cortisone medications for several months.

How do I know if I have osteoporosis:

• Unfortunately, osteoporosis does not cause any symptoms, until the bones break, and if you feel some of the symptoms of osteoporosis that we mentioned earlier, it is necessary to do a bone density test, which measures the strength and density of your bones and can also tell you the possibility of fractures in your bones.
• The bone density test provides you with a bone density check to know the extent of your exposure to osteoporosis as it is a quick, safe and painless test.
• You can perform a bone density test at Physik Center for Physical Therapy and Rehabilitation, and not only that, as the center helps you with an integrated physiotherapy program to increase muscle flexibility, strengthen bones and avoid the risk of bone fracture.

Symptoms of osteoporosis in women

Osteoporosis is a condition in which bones weaken and become more prone to breakage. They are more common in postmenopausal women, when estrogen levels drop.

No symptoms of osteoporosis may appear in the early stages. However, as the disease progresses, the following symptoms may appear:

1. Back pain, especially in the lower back
2. Short stature over time
3. Body curvature
4. Easy bone fractures, especially in the hip, wrist and spine
5. Poor grip strength
6. Weak nails
7. Receding gums

If you experience any of these symptoms, consult your doctor. A bone density test can be done to determine if you have osteoporosis.

Natural treatment for osteoporosis:

• Among the ways that achieve effectiveness in the treatment of osteoporosis, physiotherapy exercises, which are an important element in the treatment of osteoporosis.
• Physical therapy is the ideal solution for osteoporosis, as most of the elderly suffer from it, which would affect them physically and psychologically.
• Osteoporosis causes patients to gradually lose their ability to move normally, so physical therapy through walking exercises and various lengths helps increase bone density.

What is the best natural treatment for osteoporosis in Egypt

• Early detection of osteoporosis is one of the best ways for you to prevent fractures, especially in old age, where you must perform a bone density test to determine if you already suffer from osteoporosis or not? One of the most important ways to treat osteoporosis
• Medications:

Medications are used to treat chronic arthritis pain, and medication or steroid injections are used to prevent any kind of pain in the joints.

• Physiotherapy:

Physical therapy allows you to perform exercises to strengthen the muscles around the affected joint, increase flexibility and relieve pain.

• A physical therapist may help you perform your daily tasks without putting pressure on the painful joint.
• Make an appointment at Physik Osteoporosis Physiotherapy Center and determine the appropriate treatment program for you.

Natural Treatment of Osteoporosis in Egypt:

• Studies have confirmed that 54% of Egyptian women in postmenopause develop osteoporosis, which is the stage before osteoporosis, and 28.4% already suffer from osteoporosis.
• One of the best treatment methods that help reduce the complications of osteoporosis and avoid the risk of fractures is physiotherapy programs through various exercises that help in:
• Increased muscle strength.
• Increased balance.
• Reduce the risk of bone fractures.
• Improve body shape.
• Relieve bone pain.

When performing therapeutic exercises for osteoporosis should avoid the following:

• High-intensity exercise, such as jumping or jogging.
• Sudden and rapid movements should generally be avoided.
• Choose exercises with slow movements that can be controlled.
• Avoid bending and turning exercises, which increase the risk of osteoporosis fracture of the bones of the spine.

Does a patient with osteoporosis recover permanently?

Bones that have become fragile cannot return to their normal state again. All treatments are aimed at preventing and maintaining the deterioration of the situation, and to protect the patient from being easily fractured.

There are many medications that can help treat osteoporosis. These medications slow the loss of bone density and stimulate the growth of new bones. However, they cannot restore bones to their normal strength.

Lifestyle changes can also help treat osteoporosis. These changes include:

• Eat a healthy diet that contains calcium and vitamin D
• Exercise regularly
• Quit smoking

If you have osteoporosis, talk to your doctor about the best way to treat your condition. Your doctor will help you determine the right treatment plan for you based on your risk factors and the severity of your condition.

Here are some tips that can help you manage osteoporosis:

• Take 1,200 milligrams of calcium daily if you’re in menopause or at risk of osteoporosis.
• Take 800 IU of vitamin D daily.
• Exercise regularly.
• Stop smoking.
• Take steps to reduce the risk of falls, such as installing carpets and removing obstructions from the floor.

By taking these steps, you can reduce your risk of bone fractures and improve your quality of life.

Treatment of osteoporosis with healthy eating:

Calcium-rich foods:

Calcium is an essential mineral for bone health. It helps to build and maintain bones. Women age 50 and older should get 1,200 milligrams of calcium per day.

Calcium-rich food sources include:

• Dairy products, such as milk, cheese and yogurt
• Fatty fish, such as salmon and sardines
• Green leafy vegetables, such as broccoli and cabbage
• Legumes, such as lentils and beans
• Nuts and seeds, such as almonds and cashews

Foods rich in vitamin D:

Vitamin D is necessary for the absorption of calcium from the intestines. Women age 50 and older should get 800 IU of vitamin D per day.

Food sources rich in vitamin D include:

• Fatty fish, such as salmon and sardines
• Dairy products fortified with vitamin D
• Egg yolk
• Mushrooms

Other foods that help bone health:

Other foods that may help bone health include:

• Boron: It is a mineral that helps absorb calcium. Boron sources are found in fruits and vegetables, such as bananas, broccoli and curly cabbage.
• Magnesium: It is a mineral that helps build and repair bones. Magnesium sources are found in green leafy vegetables, such as spinach and cabbage, and in nuts and seeds, such as almonds and cashews.
• Vitamin K: It is a vitamin that helps blood clotting and enhance bone strength. Sources of vitamin K are found in green leafy vegetables, such as broccoli and cabbage, and in legumes.

Nutritional tips for osteoporosis patients:

Here are some nutritional tips that can help osteoporosis patients:

• Eat foods rich in calcium and vitamin D.
• Avoid foods that are high in sodium, as sodium can lead to the loss of calcium from the body.
• Avoid foods that are high in phosphate, as phosphate can bind to calcium and prevent its absorption.
• Drink plenty of water. Water helps absorb calcium from the intestines.

Best Physiotherapist for Osteoporosis in Egypt

• There are many treatment centers specialized in the treatment of osteoporosis, but you can visit the Fizik center for physiotherapy for osteoporosis and determine the most appropriate treatment program for you. Fizik center is characterized by:
• The first center in Egypt, which provides doctors specialized in physiotherapy for osteoporosis.
• The center is equipped with the latest tools to help the patient reduce the complications of osteoporosis, arthritis and physique physiotherapy center helps patients recover after spinal pain, herniated disc, neck pain, sciatica and neck pain.

The best physiotherapy center for osteoporosis in Egypt:

• Eating some types of foods rich in vitamin “K” such as chicken liver, cheese and egg yolks can contribute to protecting the individual from osteoporosis, as it is more prevalent among women, in the menopausal stage due to the decrease in estrogen, which strengthens bones.
• So you can visit the physique center for physiotherapy for osteoporosis and get the best treatment experience, contact us now and visit us.

How long does osteoporosis last with physiotherapy:

Of course, osteoporosis can be prevented by following an appropriate diet consisting of calcium, vitamin D, magnesium, potassium and vitamin C and helps to avoid the appearance of osteoporosis and prevent their fracture.

It must be said that there is no specific time period for the treatment of osteoporosis, but it depends on a set of factors, namely:

• The age of the patient.
• Health status.
• Genre.
• Has the patient been broken before.
• Has risk factors for fragility.

Prices of osteoporosis treatment sessions with physiotherapy:

• The prices of osteoporosis treatment in Egypt vary greatly, from one governorate to another in addition to the services provided by the physiotherapy center itself.
• Where the price of physiotherapy sessions in physiotherapy centers in Egypt reaches 800 pounds.

While the price of bone density examination is:

• The examination allows to determine the extent of bone loss and to recognize the presence of osteoporosis, and the osteoporosis examination can be obtained at the physique physiotherapy center.
• If you want to receive a fragility analysis, it can be obtained at a 50% discount and the price depends on the type of test, the duration of the examination and the technique used.
• You must first consult specialized doctors to obtain the best medical services at reasonable prices and ensure the extent to which the latest medical technologies are used in conducting the examination.

Some questions asked by others:

How do I treat osteoporosis at home?

Many wonder about ways to treat osteoporosis at home, this can be done through:

• Exercise by carrying weights, which improves balance and body posture.
• The fitter a person is with age, the less likely they are to fall and break bones.
• Follow good nutrition programs by getting a healthy diet and adequate calcium and vitamin D.
• Stay away from smoking: Smoking cigarettes increases the speed of bone loss.

Does walking cure osteoporosis?

• As mentioned earlier, sixes are more likely to develop osteoporosis than men, especially when they get older, so walking is one of the ways to prevent osteoporosis.
• It is necessary to walk daily for a period not exceeding 15 to 30 minutes, in addition to that, the ideal time to practice walking is in the morning or before sunset. So that a person gets to benefit from the beneficial ultraviolet rays, which provide the body with vitamin “D”.

Does drinking tea cause osteoporosis?

• When questioning the effect of caffeinated tea on the calcium in the body, it can be said that tea has a negative effect on calcium absorption and calcium metabolism.
• As tea causes increased loss of calcium, in the urine and reduces the absorption of calcium in the body, this causes harmful side effects on the bones over time.

What is the fastest treatment for osteoporosis?

There are many different ways that can relieve osteoporosis pain and reduce the likelihood of fractures and complications resulting from osteoporosis, and the most important methods that accelerate recovery are:

• Various physical therapy and exercise programs
• The diet you are following.
• Take doses of vitamin D
• Stay away from smoking and alcohol.

What is the disease of the silent thief?

Doctors call osteoporosis, the silent thief disease, where it often causes pain and its symptoms do not appear until a fracture occurs in the patient’s body. There are a range of factors that contribute to the appearance of osteoporosis symptoms, such as age and gender, whether male or female, diet, healthy living and exercise.